Notes
Ran out to the baseball fields on the rr bed... Felt ok,.... but I still have that dred with every right leg stride that I am going to plant and feel that knife pain on the right knee again... it is really hard to relax on the run when it just feels like its going to go all down the drain again... I am just trying to keep getting in runs... all of these runs are without the orthodics in and no ankle straps... I hope this all works... as far as the wind goes that is coming back quicker than I would have thought... 6:49 first mile to the bridge... then 6:34 middle mile and 6:17 back.