Notes
Decided to step it up to 5 miles on the trail today... Felt pretty good, every now and then there was a twinge in the right knee... but it was ok... felt good still not smooth... Woke up this morning after the run and the right knee was sore when walking... bad sign...will take it easy with a flat 3 today... Splits were : 6:52 to the colered rocks or mile one...6:04 short mile to the second road...3:49 to the third road and turn around...3:48 back to second road...6:10 back to colored rocks...6:15 home...