| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/26/2012 |
Run |
Track Workout Warmup |
Easy |
2.5 mi |
18:30 |
7:24 |
 |
| 9/15/2012 |
Run |
Race Warmup |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 9/26/2012 |
Run |
Track Workout |
Interval |
3.0 mi |
17:23 |
5:48 |
|
| 8/4/2012 |
Run |
Kingston Road Race |
Race |
3.1 mi |
17:13 |
5:34 |
|
| 9/30/2012 |
Run |
Lowell 5k |
Race |
3.1 mi |
17:02 |
5:30 |
|
| 7/21/2012 |
Run |
Jason Hussey 5k Greenland |
Race |
3.1 mi |
16:43 |
5:24 |
|
| 9/15/2012 |
Run |
Salem Fest 5k |
Race |
3.1 mi |
15:44 |
5:05 |
|
| 6/19/2013 |
Run |
Out n back 2 mile west trail |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 12/2/2012 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/26/2012 |
Run |
Track Workout Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/17/2013 |
Run |
Out n back 2 mile west trail |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 11/30/2012 |
Run |
Out n back 2 mile west trail |
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 1/31/2013 |
Run |
Road out and back 2 miler |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 2/1/2013 |
Run |
Road out and back 2 miler |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 2/5/2013 |
Run |
Road out and back 2 miler |
Easy |
2.0 mi |
13:09 |
6:35 |
|
| 6/15/2013 |
Run |
Camp Otter 1.5 |
Easy |
1.5 mi |
12:12 |
8:08 |
|
| 7/10/2012 |
Run |
Track Workout Cooldown |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 6/12/2013 |
Run |
Danville 1.25 |
Easy |
1.3 mi |
9:01 |
7:13 |
|
| 6/10/2013 |
Run |
Danville 1.0 |
Easy |
1.0 mi |
7:16 |
7:16 |
|
| 6/5/2013 |
Run |
Danville .75 |
Easy |
0.8 mi |
6:01 |
8:02 |
|
| 6/3/2013 |
Run |
Danville .5 |
Easy |
0.5 mi |
4:01 |
8:56 |
|
| 5/28/2013 |
Run |
PT Tredmill |
Easy |
0.3 mi |
2:30 |
10:00 |
|