Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/21/2004 Run Pack Monadnock 10 Miler Interval 9.0 mi     6/5/2011 Run Pack Monadnock 10 Miler Race 10.0 mi 1:14:48 7:29 6/5/2016 Run Pack Monadnock 10 Miler Race 9.9 mi 1:10:54 7:09