| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2010 |
Run |
Long hill w/ 4 hills then long cooldown |
Hill |
8.5 mi |
57:48 |
6:48 |
 |
| 8/3/2011 |
Run |
Long hill w/ 4 hills then long cooldown |
Hill |
8.5 mi |
57:47 |
6:48 |
|
| 8/1/2012 |
Run |
Long hill w/ 4 hills then long cooldown |
Hill |
8.5 mi |
1:00:58 |
7:11 |
|