Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/9/2006 Run
Monadnock Track
Interval 8.0 mi    
5/3/2006 Run
Monadnock Track
Interval 8.0 mi    
5/1/2006 Run
Monadnock Track
Interval 7.0 mi    
4/26/2006 Run
Monadnock Track
Interval 10.0 mi    
4/5/2006 Run
Monadnock Track
Interval 10.0 mi    
3/29/2006 Run
Monadnock Track
Interval 9.0 mi    
3/22/2006 Run
Monadnock Track
Interval 7.0 mi    
10/14/2005 Run
Monadnock Track
Interval 11.0 mi    
10/4/2005 Run
Monadnock Track
Interval 12.0 mi    
9/20/2005 Run
Monadnock Track
Interval 11.0 mi    
9/14/2005 Run
Monadnock Track
Easy 10.0 mi    
5/17/2005 Run
Monadnock Track
Interval 8.0 mi    
5/11/2005 Run
Monadnock Track
Interval 7.0 mi    
5/4/2005 Run
Monadnock Track
Interval 9.0 mi    
4/27/2005 Run
Monadnock Track
Interval 8.0 mi    
4/25/2005 Run
Monadnock Track
Interval 8.0 mi    
4/21/2005 Run
Monadnock Track
Interval 8.0 mi    
4/13/2005 Run
Monadnock Track
Interval 8.0 mi    
4/11/2005 Run
Monadnock Track
Interval 7.0 mi    
12/2/2004 Run
Monadnock Track
Easy 9.0 mi    
11/29/2004 Run
Monadnock Track
Interval 11.0 mi    
9/28/2004 Run
Monadnock Track
Interval 10.0 mi    
5/11/2004 Run
Monadnock Track
Interval 8.0 mi    
5/4/2004 Run
Monadnock Track
Interval 8.0 mi    
4/27/2004 Run
Monadnock Track
Interval 9.0 mi    
4/19/2004 Run
Monadnock Track
Interval 10.0 mi    
4/14/2004 Run
Monadnock Track
Interval 11.0 mi    
4/12/2004 Run
Monadnock Track
Interval 11.0 mi    
4/7/2004 Run
Monadnock Track
Interval 12.0 mi    
3/31/2004 Run
Monadnock Track
Easy 10.0 mi    
3/24/2004 Run
Monadnock Track
Interval 12.0 mi    
4/3/2003 Run
Monadnock Track
Interval 12.0 mi    
3/31/2003 Run
Monadnock Track
Interval 11.0 mi    
3/27/2003 Run
Monadnock Track
Interval 11.0 mi