| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2015 |
Run |
Hilly Tom Long Hill 9.8 |
Easy |
9.8 mi |
1:03:52 |
6:32 |
 |
| 4/8/2015 |
Run |
Hilly Tom Long Hill 9.8 |
Fartlek |
9.8 mi |
1:02:55 |
6:26 |
|
| 2/9/2014 |
Run |
Hilly Tom Long Hill 9.8 |
Easy |
9.9 mi |
1:08:36 |
6:56 |
|
| 4/1/2011 |
Run |
Hilly Tom Long Hill 9.8 |
Easy |
9.8 mi |
1:05:29 |
6:41 |
|
| 10/8/2008 |
Run |
Hilly Tom Long Hill 9.8 |
Easy |
9.8 mi |
|
|
|
| 9/2/2008 |
Run |
Hilly Tom Long Hill 9.8 |
Tempo |
9.8 mi |
59:55 |
6:07 |
|
| 7/18/2008 |
Run |
Hilly Tom Long Hill 9.8 |
Easy |
9.8 mi |
|
|
|
| 7/13/2008 |
Run |
Hilly Tom Long Hill 9.8 |
Easy |
9.8 mi |
|
|
|
| 3/11/2008 |
Run |
Hilly Tom Long Hill 9.8 |
Tempo |
9.8 mi |
58:31 |
5:59 |
|
| 3/8/2008 |
Run |
Hilly Tom Long Hill 9.8 |
Easy |
9.8 mi |
1:04:09 |
6:33 |
|
| 3/5/2008 |
Run |
Hilly Tom Long Hill 9.8 |
Easy |
9.8 mi |
1:04:00 |
6:32 |
|
|