Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
10/26/2005 |
Run |
3 Mile Time Trial Road Course |
Fartlek |
12.0 mi |
|
|
|
10/7/2003 |
Run |
3 Mile Time Trial Road Course |
Fartlek |
12.0 mi |
|
|
|
4/10/2003 |
Run |
3 Mile Time Trial Road Course |
Tempo |
12.0 mi |
|
|
|
4/12/2006 |
Run |
3 Mile Time Trial Road Course |
Tempo |
11.0 mi |
|
|
|
10/31/2002 |
Run |
3 Mile Time Trial Road Course |
Tempo |
9.0 mi |
|
|
|
11/16/2003 |
Run |
3 Mile Time Trial Road Course |
Fartlek |
8.0 mi |
|
|
|
11/19/2002 |
Run |
3 Mile Time Trial Road Course |
Tempo |
7.0 mi |
|
|
|