| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2016 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.0 mi |
1:01:18 |
6:48 |
 |
| 8/24/2015 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
58:15 |
6:25 |
|
| 5/13/2015 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Tempo |
9.1 mi |
54:36 |
6:00 |
|
| 3/24/2015 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Fartlek |
9.1 mi |
54:24 |
5:59 |
|
| 2/11/2015 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
58:47 |
6:28 |
|
| 4/9/2014 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Fartlek |
9.1 mi |
57:12 |
6:18 |
|
| 1/27/2014 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
1:06:45 |
7:21 |
|
| 12/22/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
59:37 |
6:34 |
|
| 12/18/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
1:01:37 |
6:47 |
|
| 8/24/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
1:02:30 |
6:53 |
|
| 6/21/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
1:01:37 |
6:47 |
|
| 4/8/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
1:02:35 |
6:53 |
|
| 4/5/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
1:00:15 |
6:38 |
|
| 3/22/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
58:32 |
6:26 |
|
| 3/16/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
1:00:43 |
6:41 |
|
| 3/3/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
59:57 |
6:36 |
|
| 3/1/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
58:16 |
6:25 |
|