| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2016 |
Run |
Pawtuckaway Random Trails |
Hill |
7.1 mi |
52:45 |
7:26 |
 |
| 6/14/2015 |
Run |
Pawtuckaway Random Trails |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 6/3/2014 |
Run |
Pawtuckaway Random Trails |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/22/2011 |
Run |
Pawtuckaway Random Trails |
Easy |
8.2 mi |
1:00:24 |
7:22 |
|
| 12/11/2010 |
Run |
Pawtuckaway Random Trails |
Easy |
7.0 mi |
45:12 |
6:28 |
|
| 12/7/2010 |
Run |
Pawtuckaway Random Trails |
Easy |
7.0 mi |
47:24 |
6:47 |
|
| 9/6/2010 |
Run |
Pawtuckaway Random Trails |
Easy |
6.6 mi |
44:42 |
6:47 |
|
| 9/5/2010 |
Run |
Pawtuckaway Random Trails |
Easy |
6.6 mi |
47:10 |
7:09 |
|
| 4/11/2010 |
Run |
Pawtuckaway Random Trails |
Easy |
3.4 mi |
25:14 |
7:26 |
|
| 4/8/2010 |
Run |
Pawtuckaway Random Trails |
Easy |
3.4 mi |
25:12 |
7:25 |
|
| 4/7/2010 |
Run |
Pawtuckaway Random Trails |
Easy |
3.4 mi |
25:55 |
7:38 |
|
| 9/18/2009 |
Run |
Pawtuckaway Random Trails |
Easy |
3.2 mi |
23:31 |
7:21 |
|
| 9/2/2009 |
Run |
Pawtuckaway Random Trails |
Easy |
6.5 mi |
51:58 |
8:00 |
|
| 6/9/2009 |
Run |
Pawtuckaway Random Trails |
Easy |
6.8 mi |
47:31 |
7:00 |
|
| 6/1/2009 |
Run |
Pawtuckaway Random Trails |
Tempo |
7.1 mi |
48:08 |
6:47 |
|
| 5/27/2009 |
Run |
Pawtuckaway Random Trails |
Easy |
3.5 mi |
24:33 |
7:01 |
|
| 5/8/2009 |
Run |
Pawtuckaway Random Trails |
Easy |
3.5 mi |
25:06 |
7:11 |
|
| 5/2/2009 |
Run |
Pawtuckaway Random Trails |
Tempo |
9.5 mi |
1:01:09 |
6:27 |
|
| 4/27/2009 |
Run |
Pawtuckaway Random Trails |
Hill |
5.0 mi |
35:08 |
7:02 |
|
| 4/25/2009 |
Run |
Pawtuckaway Random Trails |
Easy |
7.5 mi |
53:54 |
7:12 |
|
| 4/19/2009 |
Run |
Pawtuckaway Random Trails |
Easy |
7.5 mi |
51:33 |
6:53 |
|
| 4/18/2009 |
Run |
Pawtuckaway Random Trails |
Easy |
7.5 mi |
52:57 |
7:04 |
|
| 10/17/2007 |
Run |
Pawtuckaway Random Trails |
Easy |
10.0 mi |
|
|
|
| 10/13/2007 |
Run |
Pawtuckaway Random Trails |
Easy |
5.0 mi |
|
|
|