| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2011 |
Run |
102 out n back 10.4 |
Easy |
10.4 mi |
1:10:49 |
6:48 |
 |
| 4/2/2011 |
Run |
Pawtuckaway 11.7 |
Easy |
11.7 mi |
1:19:59 |
6:51 |
|
| 4/1/2011 |
Run |
Hilly Tom Long Hill 9.8 |
Easy |
9.8 mi |
1:05:29 |
6:41 |
|
| 3/31/2011 |
Run |
Trail West to Green Road |
Easy |
9.7 mi |
1:04:47 |
6:41 |
|
| 3/30/2011 |
Run |
102 out n back 10.4 |
Easy |
10.4 mi |
1:08:58 |
6:38 |
|
| 3/29/2011 |
Run |
Trailer Park / Race Loop 6.9 |
Easy |
6.9 mi |
48:17 |
7:00 |
|
| 3/28/2011 |
Run |
156 out n back 7.9 |
Easy |
7.9 mi |
50:46 |
6:26 |
|
| 3/27/2011 |
Run |
Hilly Tom / Green Rd 10.1 |
Easy |
10.1 mi |
1:12:14 |
7:10 |
|
| 3/26/2011 |
Run |
Race Cooldown |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/26/2011 |
Run |
Gilmanton 5k |
Race |
3.1 mi |
16:33 |
5:21 |
|
| 3/26/2011 |
Run |
Race Warmup |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/25/2011 |
Run |
Scribner Road 4 w 8 strides |
Easy |
5.2 mi |
36:14 |
6:59 |
|
| 3/24/2011 |
Run |
Tom's House / Race Loop 7.2 |
Easy |
7.2 mi |
47:18 |
6:35 |
|
| 3/23/2011 |
Run |
102 out n back 8.3 |
Easy |
8.3 mi |
54:56 |
6:38 |
|
| 3/22/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
58:32 |
6:26 |
|
| 3/21/2011 |
Run |
156 out n back 7.9 |
Easy |
7.9 mi |
53:34 |
6:47 |
|
| 3/20/2011 |
Run |
Trailer Park / Race Loop 6.9 |
Easy |
6.9 mi |
47:43 |
6:55 |
|
| 3/19/2011 |
Run |
Race Cooldown |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 3/19/2011 |
Run |
Holy Grail 5k |
Race |
3.1 mi |
15:26 |
4:59 |
|
| 3/19/2011 |
Run |
Race Warmup |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 3/18/2011 |
Run |
Scribner Road 4 w 8 strides |
Easy |
5.1 mi |
35:02 |
6:53 |
|
| 3/17/2011 |
Run |
Tom's House / Race Loop 7.2 |
Easy |
7.2 mi |
47:54 |
6:40 |
|
| 3/16/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
1:00:43 |
6:41 |
|
| 3/15/2011 |
Run |
Scribner/Onway Lake Rd/Longhill 6.9 |
Tempo |
7.0 mi |
42:58 |
6:11 |
|
| 3/14/2011 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
33:01 |
6:29 |
|
| 3/13/2011 |
Run |
Raymond 3 |
Easy |
3.0 mi |
19:37 |
6:33 |
|
| 3/12/2011 |
Run |
Raymond 3 |
Easy |
3.0 mi |
19:25 |
6:29 |
|
| 3/11/2011 |
Run |
Raymond 3 |
Easy |
3.0 mi |
19:27 |
6:29 |
|
| 3/10/2011 |
Run |
Raymond 3 |
Easy |
3.0 mi |
20:57 |
6:59 |
|
| 3/9/2011 |
Run |
DANVILLE GYM |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/9/2011 |
Run |
Scribner Road 4 |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 3/8/2011 |
Run |
102 out n back 10.4 |
Tempo |
10.4 mi |
1:02:01 |
5:58 |
|
| 3/7/2011 |
Run |
Tom's House / Race Loop 7.2 |
Easy |
7.2 mi |
47:49 |
6:39 |
|
| 3/6/2011 |
Run |
Lane Rd. 12 |
Easy |
12.0 mi |
1:23:48 |
6:59 |
|
| 3/5/2011 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
36:18 |
7:08 |
|
| 3/4/2011 |
Run |
Lane Road plus Scum Farm |
Long |
16.7 mi |
1:52:15 |
6:44 |
|
| 3/3/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
59:57 |
6:36 |
|
| 3/2/2011 |
Run |
DANVILLE GYM |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/1/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
58:16 |
6:25 |
|
| 2/28/2011 |
Run |
Tom's House / Race Loop 7.2 |
Easy |
7.2 mi |
48:16 |
6:43 |
|
| 2/27/2011 |
Run |
Random Trails/Roads |
Easy |
8.8 mi |
1:14:04 |
8:25 |
|
| 2/26/2011 |
Run |
Lane Rd. 15 |
Long |
15.2 mi |
1:40:31 |
6:37 |
|
| 2/25/2011 |
Run |
156 7.2 |
Easy |
7.2 mi |
53:24 |
7:25 |
|
| 2/24/2011 |
Run |
Race/Tom's House/ Long Hill |
Fartlek |
9.1 mi |
55:38 |
6:07 |
|
| 2/23/2011 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
33:29 |
6:34 |
|
| 2/22/2011 |
Run |
156 7.2 |
Easy |
7.2 mi |
47:32 |
6:37 |
|
| 2/21/2011 |
Run |
Lances House Kingston 8.7 |
Easy |
8.7 mi |
55:45 |
6:25 |
|
| 2/20/2011 |
Run |
Lane Rd. 12 |
Long |
12.0 mi |
1:20:52 |
6:45 |
|
| 2/19/2011 |
Run |
Tom's House / Race Loop 7.2 |
Easy |
7.2 mi |
48:37 |
6:46 |
|
| 2/18/2011 |
Run |
Race/Tom's House/ Long Hill |
Easy |
9.1 mi |
59:11 |
6:31 |
|
| 2/17/2011 |
Run |
Danville School 8 Miler |
Easy |
8.0 mi |
53:54 |
6:45 |
|
| 2/16/2011 |
Run |
DANVILLE GYM |
Easy |
3.0 mi |
20:56 |
6:59 |
|
| 2/15/2011 |
Run |
156 7.2 |
Easy |
7.2 mi |
47:44 |
6:38 |
|
| 2/14/2011 |
Run |
102 out n back 8.3 |
Easy |
8.3 mi |
53:59 |
6:31 |
|
| 2/13/2011 |
Run |
Hilly Tom / Green Rd 10.1 |
Easy |
10.1 mi |
1:08:52 |
6:50 |
|
| 2/12/2011 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
33:23 |
6:33 |
|
| 2/11/2011 |
Run |
Race/Tom's House/ Long Hill |
Easy |
9.1 mi |
1:01:27 |
6:46 |
|
| 2/10/2011 |
Run |
Tom's House / Race Loop 7.2 |
Tempo |
7.2 mi |
42:30 |
5:55 |
|
| 2/9/2011 |
Run |
DANVILLE GYM |
Easy |
3.0 mi |
20:57 |
6:59 |
|
| 2/8/2011 |
Run |
156 7.2 |
Easy |
7.2 mi |
46:37 |
6:29 |
|
| 2/7/2011 |
Run |
Scribner/Onway Lake Rd/Longhill 6.9 |
Easy |
6.9 mi |
45:31 |
6:36 |
|
| 2/6/2011 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
34:04 |
6:41 |
|
| 2/5/2011 |
Run |
Tom's House / Race Loop 7.2 |
Easy |
7.2 mi |
48:29 |
6:45 |
|
| 2/4/2011 |
Run |
156 7.2 |
Easy |
7.2 mi |
46:44 |
6:30 |
|
| 2/3/2011 |
Run |
Scribner/Onway Lake Rd/Longhill 6.9 |
Easy |
6.9 mi |
44:18 |
6:26 |
|
| 2/2/2011 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
38:10 |
7:30 |
|
| 1/31/2011 |
Run |
156 Out n back 7 |
Easy |
6.8 mi |
44:30 |
6:33 |
|
| 1/30/2011 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
31:35 |
6:12 |
|