| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2015 |
Run |
Scribner/Onway Lake Rd/Longhill 6.9 |
Easy |
7.0 mi |
48:36 |
6:59 |
 |
| 1/16/2015 |
Run |
Tom's House / Race Loop 7.2 |
Fartlek |
7.2 mi |
44:38 |
6:12 |
|
| 1/15/2015 |
Run |
Danville 7.1 (Brookside) |
Easy |
7.1 mi |
46:46 |
6:36 |
|
| 1/14/2015 |
Run |
Danville 7.1 (Brookside) |
Easy |
7.1 mi |
48:52 |
6:53 |
|
| 1/13/2015 |
Run |
Tom's House 5 |
Tempo |
5.1 mi |
31:13 |
6:10 |
|
| 1/11/2015 |
Run |
Lane Rd. 12 |
Long |
12.0 mi |
1:21:03 |
6:46 |
|
| 1/10/2015 |
Run |
Scribner/Onway Lake Rd/Longhill 7 |
Easy |
7.0 mi |
47:49 |
6:50 |
|
| 1/9/2015 |
Run |
Tom's House / Race Loop 7.2 |
Easy |
7.2 mi |
48:25 |
6:44 |
|
| 1/8/2015 |
Run |
Raymond 2.8 |
Easy |
2.8 mi |
19:16 |
6:53 |
|
| 1/8/2015 |
Run |
DANVILLE HALLS |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/7/2015 |
Run |
Scribner Road 4 |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 1/7/2015 |
Run |
DANVILLE GYM |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/6/2015 |
Run |
Danville School 5.8 |
Tempo |
5.8 mi |
36:45 |
6:21 |
|
| 1/4/2015 |
Run |
Hilly Tom / Green Rd 10.1 |
Easy |
10.1 mi |
1:09:00 |
6:50 |
|
| 1/3/2015 |
Run |
Trail 8 West |
Easy |
8.0 mi |
53:50 |
6:44 |
|
| 12/31/2014 |
Run |
From Camp to Magalloway and Back |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 12/29/2014 |
Run |
Trail East 7.1 Out and Back |
Easy |
7.1 mi |
48:00 |
6:46 |
|
| 12/28/2014 |
Run |
Chivers Pond 10.2 |
Easy |
10.2 mi |
1:11:30 |
7:01 |
|
| 12/27/2014 |
Run |
Trail 8 West |
Easy |
8.0 mi |
53:46 |
6:44 |
|
| 12/26/2014 |
Run |
156 Plus 107 and Plains Loop |
Easy |
7.6 mi |
49:57 |
6:35 |
|
| 12/25/2014 |
Run |
Blueberry Hill 8.9 |
Easy |
8.9 mi |
59:11 |
6:38 |
|
| 12/24/2014 |
Run |
Scribner/Onway Lake Rd/Longhill 6.9 |
Easy |
7.0 mi |
46:19 |
6:40 |
|
| 12/22/2014 |
Run |
Danville 7.1 (Brookside) |
Easy |
7.1 mi |
46:22 |
6:32 |
|
| 12/21/2014 |
Run |
Trail 8 West |
Easy |
8.0 mi |
55:23 |
6:56 |
|
| 12/20/2014 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
34:12 |
6:43 |
|
| 12/19/2014 |
Run |
Raymond Race 4.5 |
Easy |
4.5 mi |
29:48 |
6:38 |
|
| 12/17/2014 |
Run |
Raymond 2.8 |
Easy |
2.8 mi |
19:10 |
6:51 |
|
| 12/16/2014 |
Run |
Raymond 2 miler |
Easy |
2.0 mi |
14:08 |
7:04 |
|
| 12/7/2014 |
Run |
Mill Cities Relay Leg # 1 |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/7/2014 |
Run |
Mill Cities Relay Leg # 1 |
Race |
5.4 mi |
30:01 |
5:34 |
|
| 12/7/2014 |
Run |
Mill Cities Relay Leg # 1 |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/4/2014 |
Run |
Danville 7.1 (Brookside) |
Easy |
7.1 mi |
46:38 |
6:35 |
|
| 12/3/2014 |
Run |
Danville 7.1 |
Easy |
7.1 mi |
46:06 |
6:30 |
|
| 12/2/2014 |
Run |
Danville School 5.8 |
Easy |
5.8 mi |
38:07 |
6:35 |
|
| 11/28/2014 |
Run |
Altmar 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/25/2014 |
Run |
Scribner/Onway Lake Rd/Longhill 6.9 |
Easy |
7.0 mi |
44:55 |
6:28 |
|
| 11/24/2014 |
Run |
Tom's House / Race Loop 7.2 |
Easy |
7.2 mi |
48:10 |
6:42 |
|
| 11/21/2014 |
Run |
Random Waterville Valley |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/20/2014 |
Run |
Random Waterville Valley |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/19/2014 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
33:11 |
6:31 |
|
| 11/13/2014 |
Run |
Tom's House / Race Loop 7.2 |
Easy |
7.2 mi |
47:54 |
6:40 |
|
| 11/9/2014 |
Run |
Blueberry Hill 8.9 |
Easy |
8.9 mi |
59:24 |
6:40 |
|
| 11/8/2014 |
Run |
Donald Road/Tom's House 8 |
Easy |
8.0 mi |
53:08 |
6:39 |
|
| 11/5/2014 |
Run |
Scribner/Onway Lake Rd/Longhill 6.9 |
Easy |
7.0 mi |
44:52 |
6:27 |
|
| 11/4/2014 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
34:14 |
6:43 |
|
| 10/29/2014 |
Run |
Lance's house 4 |
Easy |
4.0 mi |
26:19 |
6:35 |
|
| 10/26/2014 |
Run |
Scribner/Onway Lake Rd/Longhill 6.9 |
Easy |
7.0 mi |
45:24 |
6:32 |
|
| 10/23/2014 |
Run |
Tom's House 5 |
Tempo |
5.1 mi |
31:49 |
6:15 |
|
| 10/20/2014 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
32:35 |
6:24 |
|
| 10/18/2014 |
Run |
Random Exeter |
Easy |
8.3 mi |
57:50 |
6:59 |
|
| 10/16/2014 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
32:19 |
6:21 |
|
| 10/14/2014 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:02 |
6:31 |
|
| 10/11/2014 |
Run |
Round Pond Road (Left then right) 8.0 |
Easy |
8.0 mi |
53:22 |
6:41 |
|
| 10/9/2014 |
Run |
Trail 8 West |
Tempo |
8.0 mi |
49:53 |
6:15 |
|
| 10/8/2014 |
Run |
Stratham Hill Park |
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 10/7/2014 |
Run |
Kev's House 4 |
Easy |
4.0 mi |
27:41 |
6:56 |
|
| 8/20/1998 |
Run |
Rock Rimmon Fire Tower |
Easy |
5.0 mi |
|
|
|
| 8/18/1998 |
Run |
Sanborn X-C Course |
Easy |
2.0 mi |
|
|
|