| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2007 |
Run |
Yale Ten with 1 death hill |
Easy |
11.0 mi |
|
|
 |
| 8/24/2007 |
Run |
Yale Hills |
Hill |
11.0 mi |
|
|
|
| 8/29/2005 |
Run |
Yale Hills |
Hill |
12.0 mi |
|
|
|
| 8/23/2005 |
Run |
Yale Hills |
Easy |
12.0 mi |
|
|
|
| 9/7/2004 |
Run |
Yale Hills |
Hill |
14.0 mi |
|
|
|
| 8/30/2004 |
Run |
Yale Hills |
Hill |
12.0 mi |
|
|
|
| 8/23/2004 |
Run |
Yale Hills |
Easy |
11.0 mi |
|
|
|
| 8/25/2003 |
Run |
Yale Hills |
Hill |
11.0 mi |
|
|
|
| 8/19/2003 |
Run |
Yale Hills |
Hill |
10.0 mi |
|
|
|
| 10/15/2002 |
Run |
Yale Hill Repeats |
Hill |
10.0 mi |
|
|
|
| 8/26/2002 |
Run |
Yale Hill Repeats |
Hill |
8.0 mi |
|
|
|
| 8/20/2002 |
Run |
Yale Hill Repeats |
Hill |
8.0 mi |
|
|
|
| 9/8/2003 |
Run |
Yale 8 with 4 "Death Hills" |
Hill |
11.0 mi |
|
|
|
| 9/2/2003 |
Run |
Yale 8 with 3 "Death Hills" |
Hill |
10.0 mi |
|
|
|
| 10/23/2002 |
Run |
Yale 8 with 2 Death Hills |
Easy |
9.0 mi |
|
|
|
| 9/9/2002 |
Run |
Yale 8 with 2 Death Hills |
Easy |
10.0 mi |
|
|
|
| 8/28/2002 |
Run |
Yale 8 + 1 Death Hill |
Easy |
9.0 mi |
|
|
|
| 4/13/2006 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 4/11/2006 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 3/30/2006 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 3/28/2006 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 3/27/2006 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 11/14/2005 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 3/22/2005 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 11/15/2004 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 11/1/2004 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 10/22/2004 |
Run |
Yale 8 |
Fartlek |
8.0 mi |
|
|
|
| 10/18/2004 |
Run |
Yale 8 |
Easy |
10.0 mi |
|
|
|
| 10/14/2004 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 10/12/2004 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 10/4/2004 |
Run |
Yale 8 |
Tempo |
11.0 mi |
|
|
|
| 9/8/2004 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 8/25/2004 |
Run |
Yale 8 |
Easy |
8.0 mi |
46:50 |
5:52 |
|
| 1/25/2004 |
Run |
Yale 8 |
Easy |
8.0 mi |
56:09 |
7:02 |
|
| 10/22/2003 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 10/14/2003 |
Run |
Yale 8 |
Easy |
8.0 mi |
51:53 |
6:30 |
|
| 10/1/2003 |
Run |
Yale 8 |
Easy |
8.0 mi |
47:18 |
5:55 |
|
| 9/23/2003 |
Run |
Yale 8 |
Easy |
8.0 mi |
48:21 |
6:03 |
|
| 9/11/2003 |
Run |
Yale 8 |
Easy |
8.0 mi |
51:09 |
6:24 |
|
| 9/3/2003 |
Run |
Yale 8 |
Easy |
8.0 mi |
53:04 |
6:38 |
|
| 8/26/2003 |
Run |
Yale 8 |
Easy |
8.0 mi |
56:46 |
7:06 |
|
| 8/23/2003 |
Run |
Yale 8 |
Easy |
8.0 mi |
49:48 |
6:14 |
|
| 8/21/2003 |
Run |
Yale 8 |
Easy |
8.0 mi |
47:41 |
5:58 |
|
| 11/3/2002 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 10/17/2002 |
Run |
Yale 8 |
Easy |
8.0 mi |
52:24 |
6:33 |
|
| 9/17/2002 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 9/10/2002 |
Run |
Yale 8 |
Easy |
8.0 mi |
|
|
|
| 8/21/2002 |
Run |
Yale 8 |
Easy |
8.0 mi |
53:15 |
6:40 |
|
| 4/3/2006 |
Run |
Yale 7 with 3 Death Hills |
Easy |
10.0 mi |
|
|
|
| 9/12/2005 |
Run |
Yale 7 W/ 4 death hills |
Hill |
11.0 mi |
|
|
|
| 8/20/2005 |
Run |
Yale 7 from Roxbury Street |
Easy |
9.0 mi |
|
|
|
| 8/19/2005 |
Run |
Yale 7 from Roxbury Street |
Easy |
9.0 mi |
|
|
|
| 9/5/2005 |
Run |
Yale 7 and 2 Death Hills |
Easy |
9.0 mi |
|
|
|
| 4/6/2006 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 4/4/2006 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 3/23/2006 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 3/21/2006 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 3/20/2006 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 3/19/2006 |
Run |
Yale 7 |
Tempo |
7.0 mi |
42:50 |
6:08 |
|
| 10/15/2005 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 5/16/2005 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 4/6/2005 |
Run |
Yale 7 |
Easy |
7.0 mi |
46:20 |
6:38 |
|
| 12/6/2004 |
Run |
Yale 7 |
Fartlek |
7.0 mi |
42:40 |
6:06 |
|
| 11/30/2004 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 11/11/2004 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 10/20/2004 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 10/9/2004 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 9/30/2004 |
Run |
Yale 7 |
Easy |
9.0 mi |
|
|
|
| 9/29/2004 |
Run |
Yale 7 |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 9/24/2004 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 9/17/2004 |
Run |
Yale 7 |
Fartlek |
8.0 mi |
|
|
|
| 9/14/2004 |
Run |
Yale 7 |
Easy |
7.0 mi |
49:38 |
7:06 |
|
| 8/31/2004 |
Run |
Yale 7 |
Easy |
7.0 mi |
47:20 |
6:46 |
|
| 8/24/2004 |
Run |
Yale 7 |
Easy |
7.0 mi |
45:11 |
6:28 |
|
| 8/22/2004 |
Run |
Yale 7 |
Easy |
7.0 mi |
45:25 |
6:30 |
|
| 5/10/2004 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 4/28/2004 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 4/25/2004 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 4/22/2004 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 4/20/2004 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 4/15/2004 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 4/13/2004 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 4/8/2004 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 12/2/2003 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 12/1/2003 |
Run |
Yale 7 |
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 11/17/2003 |
Run |
Yale 7 |
Tempo |
7.0 mi |
40:00 |
5:43 |
|
| 11/13/2003 |
Run |
Yale 7 |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 11/5/2003 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 10/30/2003 |
Run |
Yale 7 |
Fartlek |
7.0 mi |
37:36 |
5:23 |
|
| 10/28/2003 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 10/19/2003 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 10/15/2003 |
Run |
Yale 7 |
Easy |
7.0 mi |
47:41 |
6:49 |
|
| 10/13/2003 |
Run |
Yale 7 |
Easy |
7.0 mi |
46:17 |
6:37 |
|
| 10/8/2003 |
Run |
Yale 7 |
Easy |
7.0 mi |
47:06 |
6:44 |
|
| 10/6/2003 |
Run |
Yale 7 |
Easy |
9.0 mi |
|
|
|
| 9/25/2003 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 9/9/2003 |
Run |
Yale 7 |
Easy |
7.0 mi |
46:13 |
6:37 |
|
| 4/22/2003 |
Run |
Yale 7 |
Easy |
7.0 mi |
45:30 |
6:30 |
|
| 11/27/2002 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|
| 11/13/2002 |
Run |
Yale 7 |
Easy |
7.0 mi |
|
|
|