Workouts

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Date Activity Course Type Distance ▼ Duration Pace   6/30/2009 Bike Z- Stationary Easy 16.6 mi 1:18:35 4:45 7/28/2009 Bike Z- Stationary Easy 15.0 mi 1:07:45 4:31 6/16/2009 Bike Z- Stationary Easy 14.0 mi 1:02:20 4:28 6/9/2009 Bike Z- Stationary Easy 13.0 mi 1:01:50 4:46 9/20/2009 Bike Race: Oktoberfest - Bike Sprint Tri 12.4 mi 42:38 3:27 8/25/2009 Bike Z- Stationary Easy 12.4 mi 1:00:00 4:51 8/29/2009 Bike Race: Oktoberfest - Bike Easy 12.1 mi 48:20 4:00 8/4/2009 Bike Z- Stationary Easy 12.0 mi 54:40 4:34 6/23/2009 Bike Z- Stationary Easy 12.0 mi 1:01:40 5:09 6/21/2009 Bike Z- E on Ral Crk Trl Easy 12.0 mi 1:05:00 5:25 6/2/2009 Bike Z- Stationary Easy 12.0 mi 59:30 4:58 5/7/2009 Bike Z- Stationary Easy 12.0 mi 57:02 4:46 4/7/2009 Bike Z- Stationary Tempo 12.0 mi 59:03 4:56 3/31/2009 Bike Z- Stationary Tempo 12.0 mi 58:31 4:53 5/9/2009 Bike Race: Pelican Fest: Bike Easy 11.0 mi 52:00 4:44 5/5/2009 Bike Z- Stationary Easy 11.0 mi 55:45 5:05 4/17/2009 Bike Z- Stationary Tempo 11.0 mi 52:25 4:46 6/27/2009 Bike Z- Cherry Creek Easy 10.9 mi 49:30 4:33 7/18/2009 Bike Race: Tri for Your Cause - Bike Sprint Tri 10.5 mi 38:27 3:40 6/12/2011 Tri Bike Race: Greeley Tri - Bike Sprint Tri 10.3 mi 37:24 3:39 2/21/2011 Bike Z- Stationary Easy 10.0 mi 45:17 4:32 8/23/2010 Bike Z- Bike: 10 - Arvada Res Easy 10.0 mi 52:05 5:13 6/17/2010 Bike Z- Stationary Easy 10.0 mi 44:16 4:26 5/20/2010 Bike Z- Stationary Tempo 10.0 mi 41:23 4:09 5/1/2010 Bike Z- Stationary Easy 10.0 mi 45:51 4:36 2/22/2010 Bike Z- Stationary Easy 10.0 mi 43:11 4:20 7/15/2009 Bike Z- Stationary Easy 10.0 mi 46:45 4:41 5/23/2009 Bike Race: Pelican Fest: Bike Sprint Tri 10.0 mi 38:47 3:53 5/13/2009 Bike Z- Stationary Interval 10.0 mi 46:00 4:36 4/20/2009 Bike Z- Bike: 10 - Hwy 93 Out & Back x2 Tempo 10.0 mi 41:10 4:07 3/22/2009 Bike Z- Stationary Long 10.0 mi 53:55 5:24 1/13/2009 Bike Z- Stationary Long 10.0 mi 48:35 4:52 9/13/2008 Bike Z- Stationary Easy 10.0 mi 49:10 4:55 1/14/2010 Bike Z- Stationary Easy 9.7 mi 45:00 4:39 9/15/2009 Bike Z- Stationary Easy 9.5 mi 43:50 4:37 4/9/2011 Bike Z- Stationary Easy 9.0 mi 43:47 4:52 4/1/2011 Bike Z- Stationary Easy 9.0 mi 41:47 4:39 3/29/2011 Bike Z- Stationary Easy 9.0 mi 46:18 5:09 3/5/2011 Bike Z- Stationary Easy 9.0 mi 45:50 5:06 1/26/2011 Bike Z- Stationary Easy 9.0 mi 43:24 4:50 7/30/2010 Bike Z- Bike: 10 - Hwy 93 Out & Back x2 Hill 9.0 mi 40:57 4:33 3/16/2010 Bike Z- Stationary Easy 9.0 mi 38:52 4:20 10/6/2009 Bike Z- Stationary Easy 9.0 mi 40:50 4:33 8/18/2009 Bike Z- Stationary Easy 9.0 mi 45:00 5:00 5/28/2009 Bike Z- Stationary Easy 9.0 mi 44:30 4:57 1/24/2009 Bike Z- Stationary Easy 9.0 mi 47:34 5:18 1/16/2012 Bike Z- Stationary Easy 8.5 mi 43:35 5:08 9/11/2009 Bike Z- Stationary Easy 8.5 mi 40:07 4:44 9/3/2009 Bike Z- Sunrise Ridge Loop Easy 8.4 mi 33:47 4:02 3/5/2012 Bike Z- Bike: 10 - Arvada Res Easy 8.2 mi 42:03 5:10 9/5/2009 Bike Z- Sunrise Ridge Loop Easy 8.1 mi 35:33 4:24 2/26/2012 Bike Z- Stationary Easy 8.0 mi 45:22 5:41 2/25/2012 Bike Z- Stationary Easy 8.0 mi 45:22 5:41 11/22/2011 Bike Z- Stationary Easy 8.0 mi 38:43 4:51 12/9/2010 Bike Z- Stationary Easy 8.0 mi 43:40 5:28 9/29/2009 Bike Z- Stationary Easy 8.0 mi 39:00 4:53 7/24/2009 Bike Z- Stationary Easy 8.0 mi 36:05 4:31 7/3/2009 Bike Z- Stationary Interval 8.0 mi 38:50 4:52 4/14/2009 Bike Z- Stationary Tempo 8.0 mi 40:00 5:00 4/11/2009 Bike Z- Bike: 2/3 Sprint Tempo 8.0 mi 36:46 4:36 4/6/2009 Bike Z- Stationary Tempo 8.0 mi 38:25 4:49 3/30/2009 Bike Z- Stationary Easy 8.0 mi 39:23 4:56 3/19/2009 Bike Z- Stationary Tempo 8.0 mi 40:57 5:08 3/7/2009 Bike Z- Stationary Easy 8.0 mi 46:18 5:48 12/9/2008 Bike Z- Stationary Easy 8.0 mi 34:18 4:18 5/2/2009 Bike Z- Stationary Easy 7.8 mi 54:00 6:59 6/26/2009 Bike Z- Stationary Interval 7.5 mi 34:50 4:39 5/20/2009 Bike Z- Stationary Easy 7.5 mi 40:00 5:20 6/29/2008 Run Z- Home: 7.5 - Tucker Lake Easy 7.5 mi 1:13:38 9:50 3/10/2012 Bike Z- WW / Quaker: 12.4 Easy 7.2 mi 32:04 4:28 9/9/2008 Bike Z- Stationary Easy 7.0 mi 43:00 6:09 5/23/2012 Bike Z- Stationary Easy 7.0 mi 38:36 5:31 2/16/2012 Bike Z- Stationary Easy 7.0 mi 38:53 5:34 3/9/2010 Bike Z- Stationary Easy 7.0 mi 31:32 4:31 3/2/2010 Bike Z- Stationary Easy 7.0 mi 32:56 4:43 2/12/2010 Bike Z- Stationary Tempo 7.0 mi 30:06 4:18 12/29/2009 Bike Z- Stationary Easy 7.0 mi 31:11 4:28 11/17/2009 Bike Z- Stationary Tempo 7.0 mi 30:00 4:18 11/10/2009 Bike Z- Stationary Easy 7.0 mi 30:00 4:18 6/19/2009 Bike Z- Stationary Interval 7.0 mi 31:10 4:28 7/28/2010 Bike Z- West Woods Easy 6.8 mi 33:30 4:56 2/8/2010 Bike Z- Stationary Easy 6.8 mi 30:00 4:25 1/25/2010 Bike Z- Stationary Easy 6.7 mi 30:00 4:29 9/1/2008 Bike Z- Bike: 6.5 - Ral Crk / Sunrise Rdg / WW Easy 6.5 mi     12/24/2009 Bike Z- Stationary Easy 6.5 mi 30:00 4:37 6/12/2009 Bike Z- Stationary Interval 6.5 mi 29:10 4:30 3/9/2009 Bike Z- Stationary Easy 6.5 mi 35:02 5:24 5/26/2008 Run Race: 6.2 - BolderBoulder Sprint Tri 6.2 mi 58:40 9:28 5/19/2008 Run Z- Home: 6.2 - Ral Crk / Sunrise Rdg / WW Tempo 6.2 mi 1:03:13 10:12 4/12/2008 Run Z- Home: 6.2 - Ral Crk / Sunrise Rdg / WW Long 6.2 mi 1:06:27 10:44 8/3/2008 Run Race: 6.2 - Evergreen Town Race Sprint Tri 6.2 mi 1:02:20 10:04 2/11/2012 Bike Z- Stationary Easy 6.0 mi 32:30 5:25 10/31/2011 Bike Z- Stationary Easy 6.0 mi 30:48 5:08 1/7/2011 Bike Z- Stationary Easy 6.0 mi 30:24 5:04 10/27/2009 Bike Z- Stationary Easy 6.0 mi 26:43 4:28 9/12/2009 Bike Z- Stationary Easy 6.0 mi 27:36 4:36 8/20/2009 Bike Z- Stationary Easy 6.0 mi 30:10 5:02 8/11/2009 Bike Z- Stationary Easy 6.0 mi 27:50 4:39 8/7/2009 Bike Z- Stationary Interval 6.0 mi 26:35 4:26 6/5/2009 Bike Z- Stationary Interval 6.0 mi 27:58 4:40