Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/18/2008 Bike   Easy 3.0 mi 11:30 3:50 8/20/2008 Bike   Easy 4.0 mi 14:44 3:41 8/22/2008 Bike   Easy 5.0 mi 21:19 4:16 8/23/2008 Bike Z- Bike: 5.5 - Hwy 93 Out & Back Easy 5.5 mi 29:45 5:25 8/25/2008 Bike   Easy 5.0 mi 25:18 5:04 8/28/2008 Bike Z- Bike: 4.0 - WW Easy 4.0 mi 20:00 5:00 9/1/2008 Bike Z- Bike: 6.5 - Ral Crk / Sunrise Rdg / WW Easy 6.5 mi     9/3/2008 Bike Z- Stationary Easy   30:00   9/9/2008 Bike Z- Stationary Easy 7.0 mi 43:00 6:09 9/13/2008 Bike Z- Stationary Easy 10.0 mi 49:10 4:55 9/18/2008 Bike Z- Stationary Easy 6.0 mi 28:20 4:44 9/25/2008 Bike Z- Stationary Easy 6.0 mi 27:10 4:32 10/2/2008 Bike Z- Stationary Easy 6.0 mi 29:30 4:55 11/8/2008 Bike Z- Stationary Easy 5.0 mi 23:53 4:47 12/9/2008 Bike Z- Stationary Easy 8.0 mi 34:18 4:18 12/25/2008 Bike Z- Stationary Easy 4.0 mi 17:53 4:29 1/4/2009 Bike Z- Stationary Easy 5.4 mi 30:00 5:34 1/10/2009 Bike Z- Stationary Easy 6.0 mi 31:30 5:15 1/22/2009 Bike Z- Stationary Easy 5.0 mi 27:36 5:32 1/24/2009 Bike Z- Stationary Easy 9.0 mi 47:34 5:18 3/7/2009 Bike Z- Stationary Easy 8.0 mi 46:18 5:48 3/9/2009 Bike Z- Stationary Easy 6.5 mi 35:02 5:24 3/30/2009 Bike Z- Stationary Easy 8.0 mi 39:23 4:56 4/23/2009 Bike Z- Bike: Brick-2.75 Easy 2.8 mi 11:13 4:05 5/2/2009 Bike Z- Stationary Easy 7.8 mi 54:00 6:59 5/5/2009 Bike Z- Stationary Easy 11.0 mi 55:45 5:05 5/7/2009 Bike Z- Stationary Easy 12.0 mi 57:02 4:46 5/9/2009 Bike Race: Pelican Fest: Bike Easy 11.0 mi 52:00 4:44 5/20/2009 Bike Z- Stationary Easy 7.5 mi 40:00 5:20 5/28/2009 Bike Z- Stationary Easy 9.0 mi 44:30 4:57 6/2/2009 Bike Z- Stationary Easy 12.0 mi 59:30 4:58 6/9/2009 Bike Z- Stationary Easy 13.0 mi 1:01:50 4:46 6/16/2009 Bike Z- Stationary Easy 14.0 mi 1:02:20 4:28 6/21/2009 Bike Z- E on Ral Crk Trl Easy 12.0 mi 1:05:00 5:25 6/23/2009 Bike Z- Stationary Easy 12.0 mi 1:01:40 5:09 6/27/2009 Bike Z- Cherry Creek Easy 10.9 mi 49:30 4:33 6/30/2009 Bike Z- Stationary Easy 16.6 mi 1:18:35 4:45 7/8/2009 Bike Z- Stationary Easy 2.5 mi 11:00 4:24 7/8/2009 Bike Z- Stationary Easy 2.5 mi 12:00 4:48 7/10/2009 Bike Z- Stationary Easy 5.0 mi 23:15 4:39 7/15/2009 Bike Z- Stationary Easy 10.0 mi 46:45 4:41 7/24/2009 Bike Z- Stationary Easy 8.0 mi 36:05 4:31 7/28/2009 Bike Z- Stationary Easy 15.0 mi 1:07:45 4:31 8/4/2009 Bike Z- Stationary Easy 12.0 mi 54:40 4:34 8/8/2009 Bike Z- Stationary Easy 3.0 mi 13:56 4:39 8/11/2009 Bike Z- Stationary Easy 6.0 mi 27:50 4:39 8/17/2009 Bike Z- Stationary Easy 4.0 mi 18:00 4:30 8/18/2009 Bike Z- Stationary Easy 9.0 mi 45:00 5:00 8/20/2009 Bike Z- Stationary Easy 6.0 mi 30:10 5:02 8/25/2009 Bike Z- Stationary Easy 12.4 mi 1:00:00 4:51 8/28/2009 Bike Z- Stationary Easy 2.0 mi 8:52 4:26 8/29/2009 Bike Race: Oktoberfest - Bike Easy 12.1 mi 48:20 4:00 9/3/2009 Bike Z- Sunrise Ridge Loop Easy 8.4 mi 33:47 4:02 9/5/2009 Bike Z- Sunrise Ridge Loop Easy 8.1 mi 35:33 4:24 9/11/2009 Bike Z- Stationary Easy 8.5 mi 40:07 4:44 9/12/2009 Bike Z- Stationary Easy 6.0 mi 27:36 4:36 9/15/2009 Bike Z- Stationary Easy 9.5 mi 43:50 4:37 9/29/2009 Bike Z- Stationary Easy 8.0 mi 39:00 4:53 10/6/2009 Bike Z- Stationary Easy 9.0 mi 40:50 4:33 10/27/2009 Bike Z- Stationary Easy 6.0 mi 26:43 4:28 11/10/2009 Bike Z- Stationary Easy 7.0 mi 30:00 4:18 12/12/2009 Bike Z- Stationary Easy 5.0 mi 25:25 5:05 12/24/2009 Bike Z- Stationary Easy 6.5 mi 30:00 4:37 12/29/2009 Bike Z- Stationary Easy 7.0 mi 31:11 4:28 1/14/2010 Bike Z- Stationary Easy 9.7 mi 45:00 4:39 1/25/2010 Bike Z- Stationary Easy 6.7 mi 30:00 4:29 2/8/2010 Bike Z- Stationary Easy 6.8 mi 30:00 4:25 2/22/2010 Bike Z- Stationary Easy 10.0 mi 43:11 4:20 3/2/2010 Bike Z- Stationary Easy 7.0 mi 32:56 4:43 3/9/2010 Bike Z- Stationary Easy 7.0 mi 31:32 4:31 3/16/2010 Bike Z- Stationary Easy 9.0 mi 38:52 4:20 5/1/2010 Bike Z- Stationary Easy 10.0 mi 45:51 4:36 6/17/2010 Bike Z- Stationary Easy 10.0 mi 44:16 4:26 7/20/2010 Bike Z- Stationary Easy 4.0 mi 19:21 4:51 7/28/2010 Bike Z- West Woods Easy 6.8 mi 33:30 4:56 8/23/2010 Bike Z- Bike: 10 - Arvada Res Easy 10.0 mi 52:05 5:13 12/9/2010 Bike Z- Stationary Easy 8.0 mi 43:40 5:28 1/7/2011 Bike Z- Stationary Easy 6.0 mi 30:24 5:04 1/26/2011 Bike Z- Stationary Easy 9.0 mi 43:24 4:50 2/21/2011 Bike Z- Stationary Easy 10.0 mi 45:17 4:32 3/5/2011 Bike Z- Stationary Easy 9.0 mi 45:50 5:06 3/24/2011 Bike Z- Stationary Easy 4.0 mi 19:18 4:50 3/29/2011 Bike Z- Stationary Easy 9.0 mi 46:18 5:09 4/1/2011 Bike Z- Stationary Easy 9.0 mi 41:47 4:39 4/9/2011 Bike Z- Stationary Easy 9.0 mi 43:47 4:52 10/24/2011 Bike Z- Stationary Easy 4.0 mi 21:43 5:26 10/31/2011 Bike Z- Stationary Easy 6.0 mi 30:48 5:08 11/22/2011 Bike Z- Stationary Easy 8.0 mi 38:43 4:51 1/16/2012 Bike Z- Stationary Easy 8.5 mi 43:35 5:08 2/11/2012 Bike Z- Stationary Easy 6.0 mi 32:30 5:25 2/16/2012 Bike Z- Stationary Easy 7.0 mi 38:53 5:34 2/25/2012 Bike Z- Stationary Easy 8.0 mi 45:22 5:41 2/26/2012 Bike Z- Stationary Easy 8.0 mi 45:22 5:41 3/5/2012 Bike Z- Bike: 10 - Arvada Res Easy 8.2 mi 42:03 5:10 3/10/2012 Bike Z- WW / Quaker: 12.4 Easy 7.2 mi 32:04 4:28 5/23/2012 Bike Z- Stationary Easy 7.0 mi 38:36 5:31 7/30/2010 Bike Z- Bike: 10 - Hwy 93 Out & Back x2 Hill 9.0 mi 40:57 4:33 5/13/2009 Bike Z- Stationary Interval 10.0 mi 46:00 4:36 6/5/2009 Bike Z- Stationary Interval 6.0 mi 27:58 4:40 6/12/2009 Bike Z- Stationary Interval 6.5 mi 29:10 4:30