| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Weights |
|
|
|
|
|
 |
| 1/3/2008 |
Weights |
|
|
|
|
|
|
| 1/9/2008 |
Weights |
|
|
|
|
|
|
| 1/11/2008 |
Weights |
|
|
|
|
|
|
| 1/14/2008 |
Weights |
|
|
|
|
|
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 1/19/2008 |
Weights |
|
|
|
|
|
|
| 1/21/2008 |
Weights |
|
|
|
|
|
|
| 1/26/2008 |
Weights |
|
|
|
|
|
|
| 1/29/2008 |
Weights |
|
|
|
|
|
|
| 2/6/2008 |
Weights |
|
|
|
|
|
|
| 2/7/2008 |
Weights |
|
|
|
|
|
|
| 2/9/2008 |
Weights |
|
|
|
|
|
|
| 2/12/2008 |
Weights |
|
|
|
|
|
|
| 2/18/2008 |
Weights |
|
|
|
|
|
|
| 2/25/2008 |
Weights |
|
|
|
|
|
|
| 2/28/2008 |
Weights |
|
|
|
|
|
|
| 3/3/2008 |
Weights |
|
|
|
|
|
|
| 3/11/2008 |
Weights |
|
|
|
|
|
|
| 3/14/2008 |
Weights |
|
|
|
|
|
|
| 3/18/2008 |
Weights |
|
|
|
|
|
|
| 3/21/2008 |
Weights |
|
|
|
|
|
|
| 3/25/2008 |
Weights |
|
|
|
|
|
|
| 4/2/2008 |
Weights |
|
|
|
|
|
|
| 4/7/2008 |
Weights |
|
|
|
|
|
|
| 4/18/2008 |
Weights |
|
|
|
|
|
|
| 5/21/2008 |
Weights |
|
|
|
|
|
|
| 6/2/2008 |
Weights |
|
|
|
|
|
|
| 6/11/2008 |
Weights |
|
|
|
|
|
|
| 6/25/2008 |
Weights |
|
|
|
|
|
|
| 7/31/2008 |
Weights |
|
|
|
|
|
|
| 8/12/2008 |
Weights |
|
|
|
|
|
|
| 8/18/2008 |
Bike |
|
Easy |
3.0 mi |
11:30 |
3:50 |
|
| 8/18/2008 |
Swim |
|
Mixed |
350.0 yd |
45:00 |
3:46:18 |
|
| 8/20/2008 |
Swim |
|
Mixed |
500.0 yd |
30:00 |
1:45:37 |
|
| 8/20/2008 |
Bike |
|
Easy |
4.0 mi |
14:44 |
3:41 |
|
| 8/22/2008 |
Swim |
|
Mixed |
500.0 yd |
25:00 |
1:28:01 |
|
| 8/22/2008 |
Bike |
|
Easy |
5.0 mi |
21:19 |
4:16 |
|
| 8/25/2008 |
Bike |
|
Easy |
5.0 mi |
25:18 |
5:04 |
|
| 8/25/2008 |
Swim |
|
Mixed |
500.0 yd |
30:00 |
1:45:37 |
|
| 8/26/2008 |
Weights |
|
|
|
|
|
|
| 8/27/2008 |
Swim |
|
Mixed |
750.0 yd |
40:00 |
1:33:53 |
|
| 8/29/2008 |
Swim |
|
Mixed |
750.0 yd |
39:00 |
1:31:32 |
|
| 9/2/2008 |
Weights |
|
|
|
|
|
|
| 9/8/2008 |
Swim |
|
Mixed |
500.0 yd |
30:00 |
1:45:37 |
|
| 9/10/2008 |
Swim |
|
Mixed |
400.0 yd |
30:00 |
2:12:01 |
|
| 9/12/2008 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 9/17/2008 |
Swim |
|
Mixed |
750.0 yd |
40:00 |
1:33:53 |
|
| 9/18/2008 |
Swim |
|
Free Style |
750.0 yd |
28:00 |
1:05:43 |
|
| 9/22/2008 |
Swim |
|
Mixed |
750.0 yd |
35:00 |
1:22:09 |
|
| 9/24/2008 |
Swim |
|
Mixed |
500.0 yd |
25:00 |
1:28:01 |
|
| 9/25/2008 |
Swim |
|
Free Style |
500.0 yd |
24:00 |
1:24:29 |
|
| 9/29/2008 |
Swim |
|
Mixed |
900.0 yd |
45:00 |
1:28:01 |
|
| 10/3/2008 |
Swim |
|
Free Style |
500.0 yd |
22:00 |
1:17:27 |
|
| 10/11/2008 |
Swim |
|
Free Style |
500.0 yd |
25:00 |
1:28:01 |
|
| 10/13/2008 |
Swim |
|
Free Style |
900.0 yd |
40:00 |
1:18:14 |
|
| 10/14/2008 |
Weights |
|
|
|
|
|
|
| 10/18/2008 |
Swim |
|
Free Style |
500.0 yd |
20:00 |
1:10:25 |
|
| 10/20/2008 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 10/22/2008 |
Swim |
|
Mixed |
900.0 yd |
40:00 |
1:18:14 |
|
| 10/23/2008 |
Swim |
|
Mixed |
1000.0 yd |
42:00 |
1:13:56 |
|
| 10/27/2008 |
Swim |
|
Mixed |
1000.0 yd |
45:00 |
1:19:13 |
|
| 10/28/2008 |
Weights |
|
|
|
|
|
|
| 10/29/2008 |
Swim |
|
Mixed |
500.0 yd |
25:00 |
1:28:01 |
|
| 11/3/2008 |
Swim |
|
Mixed |
1000.0 yd |
50:00 |
1:28:01 |
|
| 11/4/2008 |
Weights |
|
|
|
|
|
|
| 11/5/2008 |
Swim |
|
Mixed |
750.0 yd |
32:00 |
1:15:06 |
|
| 11/7/2008 |
Swim |
|
Mixed |
1000.0 yd |
42:00 |
1:13:56 |
|
| 11/10/2008 |
Swim |
|
Mixed |
1000.0 yd |
38:00 |
1:06:53 |
|
| 11/12/2008 |
Swim |
|
Mixed |
1300.0 yd |
39:00 |
52:49 |
|
| 11/17/2008 |
Swim |
|
Free Style |
1500.0 yd |
55:00 |
1:04:33 |
|
| 11/19/2008 |
Swim |
|
Mixed |
1300.0 yd |
45:00 |
1:00:56 |
|
| 11/21/2008 |
Swim |
|
Mixed |
1300.0 yd |
48:00 |
1:05:00 |
|
| 11/24/2008 |
Swim |
|
Free Style |
1200.0 yd |
45:00 |
1:06:01 |
|
| 11/26/2008 |
Swim |
|
Free Style |
1750.0 yd |
55:00 |
55:19 |
|
| 12/8/2008 |
Swim |
|
Free Style |
1000.0 yd |
39:00 |
1:08:39 |
|
| 12/10/2008 |
Swim |
|
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 12/12/2008 |
Swim |
|
Free Style |
1500.0 yd |
41:00 |
48:07 |
|
| 12/15/2008 |
Swim |
|
Free Style |
1300.0 yd |
42:00 |
56:52 |
|
| 12/17/2008 |
Swim |
|
Free Style |
1300.0 yd |
38:00 |
51:27 |
|
| 12/22/2008 |
Swim |
|
Free Style |
1500.0 yd |
42:00 |
49:17 |
|
| 1/20/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/18/2009 |
Run |
|
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/23/2009 |
Run |
|
Easy |
1.5 mi |
13:52 |
9:15 |
|
| 4/28/2009 |
Weights |
|
|
|
45:00 |
|
|
| 5/14/2009 |
Class / Lesson |
|
Swim |
|
1:00:00 |
|
|
| 6/1/2009 |
Weights |
|
|
|
12:00 |
|
|
| 6/5/2009 |
Weights |
|
|
|
12:00 |
|
|
| 6/8/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/12/2009 |
Weights |
|
|
|
20:00 |
|
|
| 6/15/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/19/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/22/2009 |
Weights |
|
|
|
34:00 |
|
|
| 6/26/2009 |
Weights |
|
|
|
24:00 |
|
|
| 7/9/2009 |
Weights |
|
|
|
50:00 |
|
|
| 7/27/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/3/2009 |
Weights |
|
|
|
35:00 |
|
|
| 8/7/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/11/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/24/2009 |
Weights |
|
|
|
20:00 |
|
|
|