Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/1/2008 Weights           1/3/2008 Weights           1/9/2008 Weights           1/11/2008 Weights           1/14/2008 Weights           1/16/2008 Weights           1/19/2008 Weights           1/21/2008 Weights           1/26/2008 Weights           1/29/2008 Weights           2/6/2008 Weights           2/7/2008 Weights           2/9/2008 Weights           2/12/2008 Weights           2/18/2008 Weights           2/25/2008 Weights           2/28/2008 Weights           3/3/2008 Weights           3/11/2008 Weights           3/14/2008 Weights           3/18/2008 Weights           3/21/2008 Weights           3/25/2008 Weights           4/2/2008 Weights           4/7/2008 Weights           4/18/2008 Weights           5/21/2008 Weights           6/2/2008 Weights           6/11/2008 Weights           6/25/2008 Weights           7/31/2008 Weights           8/12/2008 Weights           8/26/2008 Weights           9/2/2008 Weights           10/14/2008 Weights           10/28/2008 Weights           11/4/2008 Weights           9/3/2008 Bike Z- Stationary Easy   30:00   1/17/2009 Class / Lesson Z- Pool Swim   30:00   1/20/2009 Weights       1:00:00   1/31/2009 Class / Lesson Z- Pool Swim   30:00   3/28/2009 Class / Lesson Z- Pool Swim   35:00   4/2/2009 Class / Lesson Z- Pool Swim   1:00:00   4/25/2009 Class / Lesson Z- Pool Swim   30:00   4/28/2009 Weights       45:00   5/14/2009 Class / Lesson   Swim   1:00:00   6/1/2009 Weights       12:00   6/5/2009 Weights       12:00   6/8/2009 Weights       30:00   6/12/2009 Weights       20:00   6/15/2009 Weights       30:00   6/19/2009 Weights       30:00   6/22/2009 Weights       34:00   6/26/2009 Weights       24:00   7/9/2009 Weights       50:00   7/27/2009 Weights       30:00   8/3/2009 Weights       35:00   8/7/2009 Weights       30:00   8/11/2009 Weights       30:00   8/24/2009 Weights       20:00   8/28/2009 Weights       30:00   11/11/2009 Weights       10:00   11/20/2009 Weights       30:00   1/9/2010 Race Set-Up   Default   2:00:00   2/20/2010 Class / Lesson   Yoga   1:00:00   3/1/2010 Weights       30:00   3/14/2010 Race Set-Up   Default   2:00:00   3/27/2010 Race Set-Up   Default   2:00:00   4/14/2010 Swim Z- Pool Free Style   30:00   4/16/2010 Race Set-Up   Default   3:00:00   4/17/2010 Race Day   Default   3:00:00   4/24/2010 Race Set-Up   Default   2:00:00   5/12/2010 Swim Z- Pool Free Style   30:00   5/14/2010 Race Set-Up   Default   3:00:00   5/15/2010 Race Day   Default   3:00:00   5/29/2010 Race Set-Up   Default   2:00:00   5/31/2010 Swim Z- Pool Free Style   33:53   6/4/2010 Race Set-Up   Default   3:00:00   6/5/2010 Race Day   Default   3:00:00   6/6/2010 Race Set-Up   Default   2:00:00   6/7/2010 Swim Z- Pool Free Style   28:00   7/3/2010 Race Set-Up   Default   2:00:00   7/10/2010 Race Set-Up   Default   2:00:00   7/14/2010 Swim Z- Pool Free Style   30:00   7/16/2010 Race Set-Up   Default   3:00:00   7/17/2010 Race Day   Default   3:00:00   8/6/2010 Race Set-Up   Default   3:00:00   8/7/2010 Race Day   Default   3:00:00   8/13/2010 Race Set-Up   Default   3:00:00   8/14/2010 Race Day   Default   3:00:00   9/17/2010 Race Set-Up   Default   3:00:00   9/18/2010 Race Day   Default   3:00:00   9/25/2010 Race Set-Up   Default   3:00:00   9/26/2010 Race Day   Default   3:00:00   10/9/2010 Race Set-Up   Default   3:00:00   10/10/2010 Race Day   Default   3:00:00   10/21/2010 Race Set-Up   Default   3:00:00   10/22/2010 Race Set-Up   Default   3:00:00   10/23/2010 Race Day   Default   3:00:00   11/13/2010 Swim Z- Waikiki Free Style   7:29