| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/7/2016 |
Run |
|
Interval |
5.3 mi |
1:07:02 |
12:34 |
 |
| 5/18/2015 |
Run |
|
Interval |
2.6 mi |
32:05 |
12:12 |
|
| 1/10/2017 |
Run |
|
Interval |
5.5 mi |
1:03:44 |
11:41 |
|
| 6/3/2015 |
Run |
|
Interval |
2.2 mi |
25:32 |
11:25 |
|
| 6/10/2015 |
Run |
|
Interval |
2.2 mi |
24:57 |
11:18 |
|
| 5/25/2017 |
Run |
|
Interval |
7.7 mi |
1:25:17 |
11:07 |
|
| 9/2/2014 |
Run |
|
Interval |
8.0 mi |
1:28:46 |
11:06 |
|
| 9/16/2014 |
Run |
|
Interval |
7.0 mi |
1:17:06 |
11:01 |
|
| 11/2/2016 |
Run |
|
Interval |
5.4 mi |
59:30 |
10:58 |
|
| 11/10/2014 |
Run |
|
Easy |
3.5 mi |
38:31 |
10:55 |
|
| 9/10/2014 |
Run |
|
Interval |
7.0 mi |
1:16:07 |
10:53 |
|
| 7/3/2014 |
Run |
|
Interval |
6.5 mi |
1:10:26 |
10:49 |
|
| 10/21/2014 |
Run |
|
Interval |
8.0 mi |
1:26:20 |
10:48 |
|
| 3/15/2017 |
Run |
|
Interval |
4.4 mi |
47:08 |
10:48 |
|
| 9/23/2014 |
Run |
|
Interval |
7.0 mi |
1:15:23 |
10:47 |
|
| 8/23/2017 |
Run |
|
Interval |
6.6 mi |
1:10:34 |
10:46 |
|
| 10/4/2017 |
Run |
|
Interval |
5.9 mi |
1:03:32 |
10:42 |
|
| 9/20/2014 |
Run |
|
Default |
1.2 mi |
12:14 |
10:39 |
|
| 8/28/2014 |
Run |
|
Interval |
8.0 mi |
1:24:55 |
10:37 |
|
| 11/10/2016 |
Run |
|
Easy |
4.3 mi |
45:25 |
10:33 |
|
| 11/11/2014 |
Run |
|
Interval |
6.0 mi |
1:03:05 |
10:31 |
|
| 7/26/2014 |
Run |
|
Easy |
2.0 mi |
20:58 |
10:30 |
|
| 1/3/2016 |
Run |
|
Easy |
0.4 mi |
3:46 |
10:30 |
|
| 5/2/2017 |
Run |
|
Interval |
7.9 mi |
1:22:56 |
10:27 |
|
| 6/29/2016 |
Run |
|
Interval |
6.5 mi |
1:07:47 |
10:26 |
|
| 6/15/2016 |
Run |
|
Interval |
6.7 mi |
1:09:56 |
10:24 |
|
| 12/28/2016 |
Run |
|
Interval |
6.7 mi |
1:09:30 |
10:23 |
|
| 4/8/2017 |
Run |
|
Easy |
1.5 mi |
15:05 |
10:21 |
|
| 7/20/2017 |
Run |
|
Interval |
7.4 mi |
1:16:26 |
10:20 |
|
| 11/4/2015 |
Run |
|
Interval |
6.1 mi |
1:02:24 |
10:18 |
|
| 4/6/2017 |
Run |
|
Interval |
6.2 mi |
1:03:26 |
10:16 |
|
| 4/12/2017 |
Run |
|
Interval |
6.4 mi |
1:05:09 |
10:14 |
|
| 6/29/2017 |
Run |
|
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 5/20/2017 |
Run |
|
Easy |
0.9 mi |
9:12 |
10:13 |
|
| 4/16/2017 |
Run |
|
Easy |
3.2 mi |
32:25 |
10:12 |
|
| 10/19/2016 |
Run |
|
Interval |
6.4 mi |
1:05:18 |
10:12 |
|
| 10/28/2015 |
Run |
|
Interval |
6.2 mi |
1:02:39 |
10:12 |
|
| 11/15/2017 |
Run |
|
Interval |
7.6 mi |
1:17:18 |
10:12 |
|
| 7/27/2016 |
Run |
|
Interval |
5.5 mi |
56:15 |
10:11 |
|
| 5/4/2015 |
Run |
|
Interval |
6.3 mi |
1:03:38 |
10:09 |
|
| 11/6/2016 |
Run |
|
Easy |
1.0 mi |
10:08 |
10:09 |
|
| 8/2/2014 |
Run |
|
Tempo |
6.5 mi |
1:05:46 |
10:08 |
|
| 10/21/2015 |
Run |
|
Interval |
4.7 mi |
47:08 |
10:06 |
|
| 11/25/2014 |
Run |
|
Interval |
5.0 mi |
50:28 |
10:06 |
|
| 9/19/2017 |
Run |
|
Interval |
7.3 mi |
1:13:34 |
10:05 |
|
| 6/21/2017 |
Run |
|
Interval |
6.0 mi |
1:00:10 |
10:04 |
|
| 10/22/2017 |
Run |
|
Easy |
1.7 mi |
16:53 |
10:04 |
|
| 10/16/2016 |
Run |
|
Easy |
0.4 mi |
4:07 |
10:02 |
|
| 9/4/2016 |
Run |
|
Easy |
2.5 mi |
25:09 |
10:02 |
|
| 3/8/2017 |
Run |
|
Interval |
7.6 mi |
1:15:41 |
10:01 |
|
| 4/11/2015 |
Run |
|
Easy |
1.2 mi |
11:37 |
10:01 |
|
| 12/18/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/8/2017 |
Run |
|
Easy |
1.5 mi |
14:47 |
10:00 |
|
| 8/12/2017 |
Run |
|
Easy |
4.0 mi |
40:04 |
9:58 |
|
| 11/9/2016 |
Run |
|
Easy |
1.4 mi |
13:50 |
9:58 |
|
| 1/14/2018 |
Run |
|
Easy |
0.6 mi |
5:58 |
9:58 |
|
| 2/22/2017 |
Run |
|
Interval |
7.6 mi |
1:15:59 |
9:57 |
|
| 3/3/2015 |
Run |
|
Interval |
8.0 mi |
1:19:31 |
9:57 |
|
| 6/10/2015 |
Run |
|
Easy |
1.8 mi |
17:59 |
9:57 |
|
| 5/17/2017 |
Run |
|
Interval |
8.5 mi |
1:24:20 |
9:54 |
|
| 10/18/2016 |
Run |
|
Easy |
2.2 mi |
21:44 |
9:53 |
|
| 4/19/2016 |
Run |
|
Easy |
1.7 mi |
17:09 |
9:52 |
|
| 8/8/2014 |
Run |
|
Easy |
2.3 mi |
22:11 |
9:52 |
|
| 11/24/2014 |
Run |
|
Easy |
3.6 mi |
35:26 |
9:51 |
|
| 2/14/2016 |
Run |
|
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 12/9/2014 |
Run |
|
Easy |
2.2 mi |
21:06 |
9:50 |
|
| 10/7/2014 |
Run |
|
Easy |
2.2 mi |
21:49 |
9:48 |
|
| 9/10/2015 |
Run |
|
Easy |
4.1 mi |
40:04 |
9:46 |
|
| 12/27/2017 |
Run |
|
Interval |
7.4 mi |
1:11:44 |
9:45 |
|
| 6/14/2017 |
Run |
|
Interval |
7.1 mi |
1:08:56 |
9:45 |
|
| 7/9/2014 |
Run |
|
Easy |
5.1 mi |
49:29 |
9:44 |
|
| 10/9/2014 |
Run |
|
Easy |
4.1 mi |
39:34 |
9:44 |
|
| 6/3/2015 |
Run |
|
Easy |
1.6 mi |
15:39 |
9:44 |
|
| 2/9/2015 |
Run |
|
Easy |
3.5 mi |
34:24 |
9:44 |
|
| 10/20/2014 |
Run |
|
Easy |
3.5 mi |
34:12 |
9:43 |
|
| 10/12/2017 |
Run |
|
Easy |
4.3 mi |
41:33 |
9:43 |
|
| 7/17/2016 |
Run |
|
Easy |
1.0 mi |
9:42 |
9:43 |
|
| 9/30/2014 |
Run |
|
Easy |
3.0 mi |
29:17 |
9:42 |
|
| 8/31/2016 |
Run |
|
Interval |
6.2 mi |
1:00:07 |
9:41 |
|
| 2/16/2015 |
Run |
|
Easy |
3.6 mi |
34:20 |
9:41 |
|
| 7/5/2017 |
Run |
|
Interval |
6.3 mi |
1:01:12 |
9:41 |
|
| 2/20/2016 |
Run |
|
Easy |
6.1 mi |
58:30 |
9:41 |
|
| 2/3/2015 |
Run |
|
Interval |
8.0 mi |
1:17:20 |
9:40 |
|
| 2/18/2017 |
Run |
|
Easy |
0.5 mi |
4:27 |
9:40 |
|
| 4/20/2017 |
Run |
|
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 7/9/2017 |
Run |
|
Easy |
3.6 mi |
34:57 |
9:40 |
|
| 7/26/2014 |
Run |
|
Easy |
1.7 mi |
16:24 |
9:40 |
|
| 5/31/2017 |
Run |
|
Interval |
5.7 mi |
55:06 |
9:39 |
|
| 5/23/2017 |
Run |
|
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 10/21/2016 |
Run |
|
Easy |
5.0 mi |
48:37 |
9:39 |
|
| 6/14/2015 |
Run |
|
Easy |
3.1 mi |
29:59 |
9:39 |
|
| 1/13/2015 |
Run |
|
Default |
7.0 mi |
1:07:28 |
9:39 |
|
| 5/10/2017 |
Run |
|
Interval |
7.5 mi |
1:11:48 |
9:39 |
|
| 1/13/2015 |
Run |
|
Easy |
3.1 mi |
30:04 |
9:39 |
|
| 10/15/2017 |
Run |
|
Easy |
4.4 mi |
42:24 |
9:39 |
|
| 4/16/2015 |
Run |
|
Default |
1.3 mi |
12:37 |
9:38 |
|
| 4/13/2017 |
Run |
|
Easy |
3.8 mi |
36:22 |
9:38 |
|
| 3/17/2015 |
Run |
|
Interval |
6.0 mi |
57:43 |
9:38 |
|
| 2/12/2017 |
Run |
|
Easy |
1.1 mi |
10:12 |
9:37 |
|
| 2/17/2015 |
Run |
|
Interval |
8.0 mi |
1:16:53 |
9:37 |
|
|