Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/28/2014 Run   Interval 8.0 mi 1:24:55 10:37
8/29/2014 Run   Easy 9.0 mi 1:25:24 9:30
8/31/2014 Run   Easy 8.0 mi 1:16:12 9:35
9/1/2014 Run   Easy 10.0 mi 1:33:08 9:18
9/2/2014 Run   Interval 8.0 mi 1:28:46 11:06
9/3/2014 Run   Easy 8.2 mi 1:16:38 9:23
9/4/2014 Run   Easy 5.3 mi 49:14 9:19
9/4/2014 Run   Easy 4.6 mi 41:21 9:06
9/5/2014 Weights       1:00  
9/5/2014 Run   Easy 4.0 mi 37:24 9:19
9/6/2014 Run   Long 15.0 mi 2:16:05 9:05
9/7/2014 Run   Easy 5.4 mi 51:10 9:30
9/8/2014 Run   Easy 5.9 mi 53:57 9:13
9/8/2014 Run   Easy 4.4 mi 39:58 9:08
9/9/2014 Weights       1:00  
9/9/2014 Run   Easy 3.4 mi 31:56 9:17
9/10/2014 Run   Interval 7.0 mi 1:16:07 10:53
9/10/2014 Weights       1:00  
9/11/2014 Run   Easy 8.0 mi 1:14:29 9:18
9/12/2014 Run   Tempo 6.0 mi 50:46 8:26
9/13/2014 Run   Long 16.0 mi 2:21:37 8:51
9/14/2014 Run   Easy 6.0 mi 56:20 9:24
9/15/2014 Run   Easy 6.3 mi 58:50 9:23
9/15/2014 Run   Easy 3.5 mi 32:58 9:29
9/16/2014 Run   Interval 7.0 mi 1:17:06 11:01
9/17/2014 Run   Easy 8.1 mi 1:14:29 9:16
9/17/2014 Weights          
9/18/2014 Run   Easy 4.1 mi 37:53 9:22
9/19/2014 Run   Easy 3.1 mi 29:07 9:26
9/20/2014 Run   Race 13.1 mi 1:54:46 8:46
9/20/2014 Run   Default 1.2 mi 12:14 10:39
9/21/2014 Run   Easy 6.1 mi 57:14 9:25
9/22/2014 Run   Easy 6.0 mi 54:45 9:06
9/22/2014 Run   Easy 4.0 mi 37:12 9:17
9/23/2014 Weights          
9/23/2014 Run   Interval 7.0 mi 1:15:23 10:47
9/24/2014 Run   Tempo 8.1 mi 1:06:41 8:14
9/25/2014 Run   Easy 6.9 mi 1:03:17 9:08
9/25/2014 Run   Easy 5.1 mi 45:59 9:02
9/27/2014 Run   Long 18.0 mi 2:38:34 8:49
9/29/2014 Run   Easy 4.0 mi 37:49 9:22
9/29/2014 Run   Easy 5.8 mi 53:49 9:16
9/30/2014 Run   Easy 3.0 mi 29:17 9:42
9/30/2014 Run   Easy 9.5 mi 1:30:00 9:28
10/1/2014 Run   Easy 5.4 mi 50:00 9:21
10/2/2014 Run   Easy 5.0 mi 45:07 9:05
10/2/2014 Run   Easy 4.9 mi 44:00 8:57
10/3/2014 Run   Easy 4.2 mi 38:01 9:09
10/4/2014 Run   Long 16.1 mi 2:18:15 8:36
10/5/2014 Run   Easy 6.5 mi 58:36 9:00
10/6/2014 Run   Easy 3.5 mi 33:30 9:30
10/6/2014 Run   Easy 5.5 mi 49:52 9:10
10/7/2014 Weights       1:00  
10/7/2014 Run   Easy 2.2 mi 21:49 9:48
10/7/2014 Run   Easy 5.0 mi 46:33 9:15
10/8/2014 Run   Interval 8.0 mi    
10/9/2014 Run   Easy 6.3 mi 57:54 9:15
10/9/2014 Run   Easy 4.1 mi 39:34 9:44
10/9/2014 Weights       1:00  
10/10/2014 Run   Easy 6.0 mi 55:02 9:08
10/11/2014 Run   Easy 3.1 mi 28:52 9:27
10/12/2014 Run   Long 20.0 mi 2:55:23 8:46
10/13/2014 Weights       1:00  
10/13/2014 Run   Easy 6.0 mi 55:42 9:18
10/14/2014 Run   Tempo 8.0 mi 1:04:05 8:01
10/14/2014 Run   Easy 3.1 mi 30:09 9:37
10/15/2014 Run   Easy 6.0 mi 56:43 9:24
10/15/2014 Run   Easy 5.1 mi 47:38 9:24
10/16/2014 Weights       1:00  
10/16/2014 Run   Easy 5.7 mi 52:38 9:16
10/16/2014 Run   Default 0.6 mi    
10/18/2014 Run   Long 20.0 mi 2:50:06 8:31
10/19/2014 Run   Easy 5.9 mi 54:38 9:12
10/20/2014 Run   Easy 2.9 mi 26:17 9:06
10/20/2014 Run   Easy 3.5 mi 34:12 9:43
10/21/2014 Run   Interval 8.0 mi 1:26:20 10:48
10/22/2014 Run   Easy 8.0 mi 1:13:39 9:10
10/22/2014 Weights       1:00  
10/23/2014 Run   Easy 4.3 mi 40:12 9:24
10/23/2014 Run   Easy 6.0 mi 55:51 9:15
10/24/2014 Run   Easy 4.0 mi 36:52 9:11
10/24/2014 Run   Easy 2.1 mi 19:38 9:32
10/26/2014 Run   Long 12.0 mi 1:43:28 8:38
10/27/2014 Run   Easy 3.4 mi 31:33 9:17
10/27/2014 Run   Easy 3.0 mi 27:34 9:14
10/27/2014 Weights       1:10  
10/28/2014 Run   Tempo 6.0 mi 48:11 8:02
10/29/2014 Run   Easy 4.1 mi 37:37 9:08
10/30/2014 Run   Easy 6.1 mi 55:36 9:06
11/1/2014 Run   Easy 2.1 mi 18:54 9:06
11/2/2014 Run   Race 26.2 mi 3:41:46 8:28
11/4/2014 Run   Easy 3.2 mi 30:05 9:30
11/6/2014 Run   Easy 2.1 mi 19:16 9:01
11/6/2014 Weights       1:00  
11/8/2014 Run   Easy 4.4 mi 39:27 8:55
11/9/2014 Run   Easy 3.0 mi 27:37 9:09
11/10/2014 Run   Easy 4.0 mi 36:02 9:04
11/10/2014 Run   Easy 3.5 mi 38:31 10:55
11/11/2014 Run   Interval 6.0 mi 1:03:05 10:31
11/12/2014 Weights       1:15  
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