Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/3/2014 Run   Easy 2.1 mi 19:11 9:09
6/4/2014 Run   Easy 2.9 mi 26:39 9:20
6/9/2014 Run   Default 4.1 mi 38:29 9:25
6/10/2014 Run   Default 4.1 mi 37:49 9:19
6/11/2014 Run   Default 6.1 mi 56:37 9:22
6/12/2014 Run   Default 4.0 mi 38:03 9:26
6/12/2014 Run   Default 0.3 mi 2:54 9:03
6/15/2014 Run   Long 8.0 mi 1:14:55 9:22
6/16/2014 Run   Easy 4.0 mi 37:19 9:16
6/17/2014 Run   Easy 4.1 mi 37:44 9:20
6/18/2014 Run   Easy 4.1 mi 38:02 9:22
6/18/2014 Run   Default 0.4 mi 3:13 8:57
6/19/2014 Run   Tempo 8.0 mi 1:10:31 8:49
6/20/2014 Run   Easy 4.1 mi 37:48 9:20
6/22/2014 Run   Easy 6.1 mi 57:41 9:33
6/23/2014 Run   Easy 5.1 mi 48:15 9:32
6/24/2014 Run   Long 10.0 mi 1:35:45 9:35
6/25/2014 Run   Easy 4.1 mi 37:50 9:20
6/26/2014 Run   Easy 4.1 mi 37:32 9:15
6/27/2014 Run   Easy 5.1 mi 48:00 9:22
6/29/2014 Run   Tempo 6.0 mi 52:36 8:47
6/30/2014 Run   Easy 5.6 mi 52:00 9:21
7/1/2014 Run   Long 10.0 mi 1:32:52 9:18
7/2/2014 Run   Easy 6.0 mi 56:20 9:22
7/2/2014 Run   Easy 3.0 mi 28:06 9:22
7/3/2014 Run   Interval 6.5 mi 1:10:26 10:49
7/6/2014 Run   Easy 5.2 mi 47:46 9:14
7/7/2014 Run   Easy 3.5 mi 33:27 9:29
7/8/2014 Run   Easy 5.1 mi 48:21 9:30
7/8/2014 Run   Easy 4.4 mi 40:30 9:18
7/9/2014 Weights       1:00  
7/9/2014 Run   Easy 5.1 mi 49:29 9:44
7/10/2014 Run   Long 10.1 mi 1:36:59 9:36
7/11/2014 Weights       1:00  
7/12/2014 Run   Easy 6.1 mi 58:05 9:35
7/13/2014 Run   Easy 7.1 mi 1:07:31 9:29
7/14/2014 Run   Easy 4.1 mi 38:33 9:30
7/14/2014 Weights       1:00  
7/15/2014 Run   Easy 5.1 mi 48:44 9:30
7/15/2014 Run   Easy 4.0 mi 38:23 9:32
7/16/2014 Run   Long 11.3 mi 1:47:15 9:30
7/17/2014 Run   Easy 5.1 mi 47:52 9:27
7/18/2014 Run   Default 4.0 mi 35:40 8:53
7/18/2014 Weights       1:00  
7/19/2014 Run   Interval 5.5 mi    
7/20/2014 Run   Easy 6.0 mi 56:49 9:27
7/21/2014 Run   Easy 4.4 mi 40:31 9:18
7/21/2014 Weights       1:00  
7/21/2014 Run   Easy 4.0 mi 37:26 9:19
7/22/2014 Run   Easy 6.0 mi 57:27 9:35
7/23/2014 Run   Long 12.1 mi 1:53:22 9:24
7/24/2014 Run   Default 6.1 mi 54:59 9:04
7/25/2014 Weights       1:00  
7/26/2014 Run   Easy 2.0 mi 20:58 10:30
7/26/2014 Run   Default 3.3 mi 27:18 8:17
7/26/2014 Run   Easy 1.7 mi 16:24 9:40
7/27/2014 Run   Easy 6.1 mi 56:45 9:23
7/28/2014 Run   Easy 4.0 mi 37:16 9:14
7/29/2014 Run   Easy 6.2 mi 57:32 9:18
7/29/2014 Run   Easy 5.0 mi 44:38 8:57
7/30/2014 Run   Long 12.2 mi 1:54:49 9:27
7/30/2014 Weights       1:00  
7/31/2014 Run   Easy 6.3 mi 58:33 9:22
8/1/2014 Weights       1:00  
8/1/2014 Run   Easy 4.0 mi 37:40 9:21
8/2/2014 Run   Tempo 6.5 mi 1:05:46 10:08
8/3/2014 Run   Easy 6.0 mi 56:34 9:26
8/4/2014 Run   Easy 4.0 mi 37:03 9:16
8/4/2014 Run   Easy 4.0 mi 37:38 9:22
8/5/2014 Run   Easy 6.1 mi 56:59 9:18
8/5/2014 Weights       1:00  
8/6/2014 Run   Long 14.3 mi 2:11:49 9:15
8/7/2014 Run   Easy 6.0 mi 55:42 9:16
8/8/2014 Run   Easy 2.3 mi 22:11 9:52
8/8/2014 Weights       1:00  
8/9/2014 Run   Interval 6.0 mi    
8/10/2014 Run   Easy 8.1 mi 1:16:30 9:29
8/11/2014 Run   Easy 9.5 mi 1:29:51 9:27
8/11/2014 Weights       1:00  
8/12/2014 Run   Tempo 8.1 mi 1:09:46 8:40
8/13/2014 Run   Easy 9.8 mi 1:32:17 9:25
8/14/2014 Run   Easy 6.0 mi 57:21 9:34
8/15/2014 Run   Easy 5.3 mi 50:48 9:35
8/16/2014 Run   Interval 5.3 mi 50:05 9:32
8/17/2014 Run   Easy 7.0 mi 1:05:46 9:24
8/18/2014 Run   Easy 4.2 mi 39:12 9:27
8/19/2014 Run   Easy 4.5 mi 41:08 9:10
8/20/2014 Run   Long 14.2 mi 2:08:55 9:05
8/21/2014 Run   Easy 6.0 mi 56:28 9:24
8/21/2014 Weights       1:00  
8/22/2014 Run   Easy 6.6 mi 1:01:17 9:18
8/23/2014 Run   Interval 7.0 mi    
8/24/2014 Run   Easy 9.5 mi 1:29:25 9:26
8/25/2014 Weights       1:00  
8/25/2014 Run   Easy 5.1 mi 48:42 9:32
8/25/2014 Run   Easy 6.0 mi 56:25 9:27
8/26/2014 Run   Tempo 8.0 mi 1:05:56 8:14
8/27/2014 Weights       1:00  
8/27/2014 Run   Easy 10.0 mi 1:35:11 9:29
8/28/2014 Run   Interval 8.0 mi 1:24:55 10:37
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