| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
54:28 |
8:48 |
 |
| 8/1/2021 |
Run |
Water Tower Rd with County Line |
Long |
11.0 mi |
1:45:47 |
9:37 |
|
| 7/24/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
44:17 |
9:38 |
|
| 7/21/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
53:35 |
8:39 |
|
| 7/8/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 6/9/2021 |
Run |
Around town |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 6/6/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
41:03 |
8:56 |
|
| 6/4/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
41:02 |
8:56 |
|
| 5/2/2021 |
Run |
Henry Around Town 10k |
Long |
6.2 mi |
51:34 |
8:20 |
|
| 4/16/2021 |
Run |
Henry Around Town 10k |
Tempo |
6.2 mi |
48:15 |
7:47 |
|
| 4/8/2021 |
Run |
Henry Around Town 10k & 3-Mile Hill |
Easy |
9.2 mi |
1:20:52 |
8:48 |
|
| 3/10/2021 |
Run |
Henry Around Town 10k + 3-mile hill + 1 hill mile |
Easy |
10.2 mi |
1:33:20 |
9:10 |
|
| 2/2/2021 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 1/13/2021 |
Run |
3-mile hill & Lincoln-Richards & Warren |
Easy |
4.4 mi |
38:57 |
8:52 |
|
| 1/5/2021 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 12/23/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 12/21/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:06 |
9:23 |
|
| 12/18/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
54:45 |
8:50 |
|
| 12/13/2020 |
Run |
3-Mile Hill + 2 more hill miles |
Long |
5.0 mi |
44:18 |
8:52 |
|
| 12/4/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 11/28/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 11/19/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 11/17/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 9/23/2020 |
Run |
Water Tower Rd with County Line |
Easy |
11.0 mi |
1:44:38 |
9:31 |
|
| 9/20/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 9/18/2020 |
Run |
Bud Lane & cemeteries & Green Street |
Easy |
7.3 mi |
1:02:46 |
8:39 |
|
| 9/15/2020 |
Run |
Around town |
Easy |
4.0 mi |
33:48 |
8:28 |
|
| 8/17/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
17:44 |
8:53 |
|
| 8/15/2020 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
41:37 |
9:03 |
|
| 8/10/2020 |
Run |
Around Town + Catholic Cemeteries |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 8/8/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 8/1/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 7/29/2020 |
Run |
Whitefield 10 |
Long |
10.2 mi |
1:41:45 |
9:59 |
|
| 7/27/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 7/25/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:27 |
9:30 |
|
| 7/22/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
59:33 |
9:37 |
|
| 7/19/2020 |
Run |
Henry Around Town 10k |
Long |
6.2 mi |
58:33 |
9:27 |
|
| 7/17/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:01:46 |
9:58 |
|
| 7/2/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:03:04 |
10:11 |
|
| 12/30/2019 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 12/28/2019 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 7/18/2019 |
Run |
Bud Lane |
Easy |
5.6 mi |
1:03:05 |
11:16 |
|