| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2015 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
37:34 |
8:10 |
 |
| 10/24/2015 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
53:13 |
8:36 |
|
| 10/21/2015 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
51:17 |
8:17 |
|
| 10/15/2015 |
Run |
Around town twice |
Easy |
8.0 mi |
1:06:17 |
8:18 |
|
| 10/10/2015 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
50:49 |
8:12 |
|
| 10/1/2015 |
Run |
Around town |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 9/27/2015 |
Run |
Quad Cities Marathon |
Race |
26.2 mi |
5:15:35 |
12:03 |
|
| 9/21/2015 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
39:22 |
8:34 |
|
| 9/16/2015 |
Run |
|
Easy |
9.2 mi |
1:16:27 |
8:19 |
|
| 9/15/2015 |
Run |
Around town - all side spurs |
Tempo |
4.6 mi |
34:57 |
7:36 |
|
| 9/12/2015 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
53:09 |
8:35 |
|
| 9/10/2015 |
Run |
Around town |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 9/9/2015 |
Run |
Henry Around Town 10k |
Fartlek |
6.2 mi |
50:32 |
8:10 |
|
| 9/7/2015 |
Run |
Putnam via Indiantown Road |
Long |
15.9 mi |
2:39:58 |
10:04 |
|