Easy 1.9 km
Easy 11.8 km
Easy 10.1 km
Interval 10.3 km
Easy 3 km
Race 5 km
Easy 7.5 km
Easy 10.7 km
Run: 60.3 km
7 weeks until Philly marathon
Interval 9.6 km
Easy 10.4 km
Tempo 13.4 km
Trail 17.2 km
Trail 11.2 km
Run: 61.9 km
Trail 11.3 km
Interval 10.4 km
Easy 4.1 km
Easy 4.5 km
Race 5.1 km
Easy 1.2 km
Run: 36.5 km
Easy 8.5 km
Trail 10.3 km
Run: 18.8 km
AT trouble has started
Easy 9.2 km
Easy 9.5 km
Easy 8.6 km
Easy 11.3 km
Hamilton Marathon
Run: 38.7 km