Tempo 8.5 km
Interval 12.3 km
Easy 9.3 km
Easy 6.4 km
Race 5 km
Easy 1 km
Run: 42.4 km
12 weeks until Philly marathon
Easy 8.5 km
Easy 4.5 km
Tempo 13.2 km
Trail 9.8 km
Easy 8.1 km
Other 2.8 km
Easy 6.1 km
Other: 2.8 km
Run: 50.2 km
Interval 11.1 km
Tempo 10.3 km
Easy 10.1 km
Easy 6.5 km
Easy 7.2 km
Trail 10.2 km
Run: 60.5 km
Trail 10.4 km
Easy 6.6 km
Race 4.9 km
Default 12.7 km
Run: 52.2 km
Interval 10.1 km
Easy 10.3 km
Interval 11.8 km
Trail 15.2 km
Easy 4.8 km
Run: 52.3 km
Easy 1.9 km
Easy 11.8 km
Interval 10.3 km
Easy 3 km
Easy 7.5 km
Easy 10.7 km
Run: 60.3 km