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Run: Easy Previous Next

10/12/2016

Date

12:10 PM

Time

8.1 km

Distance

45:12.49

Duration

5:37 km

Pace

Equipment

ASICS Gel-Nimbus 18 (Nimbus 14)

Health

Weight183 lb

Avg HR155 bpm

Max HR177 bpm

kilojoules2906

Weather

Temperature25 C

Conditions

Splits
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CourseFMRP

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Notes

Easy with 5 strides. Strides 100m long. Hot weather outside.

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