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Run: Tempo Previous Next

10/13/2016

Date

12:09 PM

Time

9.3 km

Distance

45:34.89

Duration

4:56 km

Pace

Equipment

ASICS Gel-Nimbus 18 (Nimbus 14)

Health

Avg HR163 bpm

Max HR178 bpm

Weather

Temperature12 C

Conditions

Splits
Graphs
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CourseFMRP

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Notes

5Km at tempo pace. Very hard last 2 km. Maybe because of strong wind.

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