5/30/2016
7:57 PM
12.8 km
1:17:33.97
6:04 km
ASICS Gel-Nimbus 18 (Nimbus 14)
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12x400m fast with 300m walk between. 3km warm up.
It worries me that I have to walk rest part. Intervals felt hard.
No pain of any kind during the run other than just light pain in right Achilles Tendon in last 100m of cooldown part.