Run: Easy Previous Next

5/31/2016

6:49 PM

7.4 km

42:58.41

5:48 km

Health

144 bpm
171 bpm

Weather

23 C
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Notes

Recovery from day before.

Some walking parts. I find that it helps if I walk from time to time.

Training Plan Entry

Interval

12 km

6x800m

4:00 pace

2:30 recovery between

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