9/15/2015
12:14 PM
4.7 km
32:13.65
6:48 km
Mizuno Wave - rider 16 (Yellow -2)
Initializing charts...
5 min walk warm up and 5 min walk cool down.
7 x 2 min run - 1 min walk.
Ran run parts too fast. No issues or pain during the run. h