Notes
Questions for Sean:
1. How to incorporate Physio workouts with running? Can I have a physio (#1 or #2) workout the same day as a quality workout?
2. My running group takes stops during long run. First stop is after 7km and takes 3-4 minutes. Then another one after 3-4km. I do not like to stop. Is it OK to stop?
3. Bump in lower abdominal where I have pain after my runs, is that normal?
(Update on Feb 11: No pain in lower abdominal any more, although the bump is still there)
4. When I run intervals, I have to walk for 15-20 seconds after each interval. Does that mean that I run them too fast?
5. Am I ready to think about biking? I would like to buy a bike and ride it this summer. One to two hours rides on flat gravel roads. Which bike to buy?
6. I had an indoor track workout last night (Feb 9), 40 laps in total. When I went to sleep, when laying down on my left side, the entire left side was in pain, starting from the hip all the way to the middle of the calf. The pain was so strong that I could not sleep. When I lay on my back, almost no pain. When I lay on the right side, still pain on the left side, but not as bad as when laying on the left side. When I woke up in the morning, no pain in either case.
Now when I am sitting in the office and drinking my coffee, no pain, just occasional light tingling along the left leg side.
The same thing happened to me last week after the indoor track workout.
Update (Feb 22):
After the 8K race yesterday, no pain during the race, no pain after, no pain during the night. just some occasional tingling down the left leg.
Update (Feb 23):
Still no pain other than occasional pain in the left tight, feels like the nerve is acting. Even this is just from time to time.
I feel tired after the race. Not in a mood for running. After the race I managed only 1km to cool down.