| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2018 |
Run |
Home |
Easy |
4.1 km |
22:09 |
5:29 |
 |
| 10/10/2018 |
Run |
Other |
Interval |
10.4 km |
1:06:05 |
6:23 |
|
| 10/8/2018 |
Run |
Huron Nature Centre |
Trail |
11.3 km |
1:00:52 |
5:23 |
|
| 10/7/2018 |
Run |
Huron Nature Centre |
Trail |
11.2 km |
1:00:30 |
5:24 |
|
| 10/6/2018 |
Run |
Other |
Trail |
17.2 km |
1:52:44 |
6:33 |
|
| 10/4/2018 |
Run |
Runners By Choice |
Tempo |
13.4 km |
1:08:52 |
5:08 |
|
| 10/3/2018 |
Run |
Other |
Easy |
10.4 km |
1:02:42 |
6:02 |
|
| 10/2/2018 |
Run |
Treadmill |
Interval |
9.6 km |
1:00:18 |
6:17 |
|
| 9/30/2018 |
Run |
Home |
Easy |
10.7 km |
56:19 |
5:15 |
|
| 9/29/2018 |
Run |
Other |
Easy |
7.5 km |
44:09 |
5:55 |
|
| 9/29/2018 |
Run |
Victoria Park |
Race |
5.0 km |
22:47 |
4:35 |
|
| 9/29/2018 |
Run |
Other |
Easy |
3.0 km |
19:00 |
6:18 |
|
| 9/27/2018 |
Run |
|
Interval |
10.3 km |
1:01:40 |
5:59 |
|
| 9/26/2018 |
Run |
Other |
Easy |
10.1 km |
57:41 |
5:43 |
|
| 9/24/2018 |
Run |
Other |
Easy |
11.8 km |
1:04:14 |
5:27 |
|
| 9/24/2018 |
Run |
Treadmill |
Easy |
1.9 km |
14:14 |
7:40 |
|
| 9/23/2018 |
Run |
Home |
Easy |
4.8 km |
32:26 |
6:45 |
|
| 9/22/2018 |
Run |
Huron Nature Centre |
Trail |
15.2 km |
1:23:34 |
5:30 |
|
| 9/20/2018 |
Run |
Runners By Choice |
Interval |
11.8 km |
1:05:17 |
5:32 |
|
| 9/19/2018 |
Run |
Other |
Easy |
10.3 km |
55:30 |
5:24 |
|
| 9/18/2018 |
Run |
Treadmill |
Interval |
10.1 km |
55:17 |
5:29 |
|
| 9/16/2018 |
Run |
|
Default |
12.7 km |
1:11:28 |
5:38 |
|
| 9/15/2018 |
Run |
Victoria Park |
Easy |
6.5 km |
44:29 |
6:50 |
|
| 9/15/2018 |
Run |
Victoria Park |
Race |
4.9 km |
22:56 |
4:39 |
|
| 9/15/2018 |
Run |
|
Easy |
6.6 km |
35:11 |
5:22 |
|
| 9/13/2018 |
Run |
Runners By Choice |
Interval |
11.1 km |
1:09:24 |
6:15 |
|
| 9/11/2018 |
Run |
Huron Nature Centre |
Trail |
10.4 km |
1:03:17 |
6:07 |
|
| 9/9/2018 |
Run |
Huron Nature Centre |
Trail |
10.2 km |
55:56 |
5:29 |
|
| 9/8/2018 |
Run |
Other |
Easy |
7.2 km |
39:46 |
5:31 |
|
| 9/8/2018 |
Run |
Victoria Park |
Race |
5.0 km |
23:07 |
4:37 |
|
| 9/8/2018 |
Run |
Other |
Easy |
6.5 km |
34:57 |
5:22 |
|
| 9/6/2018 |
Run |
Runners By Choice |
Easy |
10.1 km |
1:04:12 |
6:21 |
|
| 9/5/2018 |
Run |
Other |
Tempo |
10.3 km |
1:03:36 |
6:12 |
|
| 9/3/2018 |
Run |
Other |
Interval |
11.1 km |
1:03:03 |
5:41 |
|
| 9/2/2018 |
Run |
Home |
Easy |
6.1 km |
31:27 |
5:09 |
|
| 8/30/2018 |
Run |
Runners By Choice |
Easy |
8.1 km |
50:28 |
6:14 |
|
| 8/29/2018 |
Run |
Huron Nature Centre |
Trail |
9.8 km |
1:02:37 |
6:23 |
|
| 8/28/2018 |
Run |
Runners By Choice |
Tempo |
13.2 km |
1:16:13 |
5:46 |
|
| 8/28/2018 |
Run |
FMRP |
Easy |
4.5 km |
31:14 |
6:56 |
|
| 8/27/2018 |
Run |
FMRP |
Easy |
8.5 km |
47:40 |
5:39 |
|
| 8/25/2018 |
Run |
Victoria Park |
Easy |
1.0 km |
6:13 |
6:13 |
|
| 8/25/2018 |
Run |
Victoria Park |
Race |
5.0 km |
24:04 |
4:49 |
|
| 8/25/2018 |
Run |
Home |
Easy |
6.4 km |
34:38 |
5:25 |
|
| 8/23/2018 |
Run |
Runners By Choice |
Easy |
9.3 km |
52:25 |
5:38 |
|
| 8/22/2018 |
Run |
FMRP |
Interval |
12.3 km |
1:14:18 |
6:04 |
|
| 8/20/2018 |
Run |
FMRP |
Tempo |
8.5 km |
47:07 |
5:35 |
|
| 8/17/2018 |
Run |
Other |
Race |
25.1 km |
3:24:51 |
8:11 |
|
| 8/15/2018 |
Run |
FMRP |
Easy |
8.3 km |
49:47 |
6:02 |
|
| 8/13/2018 |
Run |
Other |
Easy |
11.0 km |
1:20:00 |
7:16 |
|
| 8/12/2018 |
Run |
|
Trail |
9.5 km |
1:36:56 |
10:12 |
|
| 8/12/2018 |
Run |
|
Easy |
3.4 km |
54:19 |
15:53 |
|
| 8/11/2018 |
Run |
Other |
Trail |
16.0 km |
3:58:34 |
14:55 |
|
| 7/27/2018 |
Run |
|
Race |
110.0 km |
23:03:47 |
12:35 |
|
| 7/26/2018 |
Run |
|
Easy |
4.3 km |
30:29 |
7:05 |
|
| 7/23/2018 |
Run |
Other |
Trail |
6.1 km |
57:23 |
9:29 |
|
| 7/22/2018 |
Run |
|
Easy |
1.6 km |
40:55 |
25:26 |
|
| 7/21/2018 |
Run |
Other |
Trail |
9.1 km |
1:40:01 |
10:59 |
|
| 7/19/2018 |
Run |
FMRP |
Easy |
5.7 km |
30:17 |
5:22 |
|
| 7/17/2018 |
Run |
FMRP |
Easy |
8.3 km |
43:48 |
5:19 |
|
| 7/16/2018 |
Run |
Treadmill |
Easy |
9.1 km |
51:03 |
5:37 |
|
| 7/15/2018 |
Run |
Family Paradise |
Easy |
8.2 km |
49:50 |
6:05 |
|
| 7/14/2018 |
Run |
Huron Nature Centre |
Trail |
11.1 km |
1:10:53 |
6:23 |
|
| 7/12/2018 |
Run |
Runners By Choice |
Easy |
8.0 km |
59:08 |
7:22 |
|
| 7/12/2018 |
Run |
Treadmill |
Interval |
9.0 km |
59:11 |
6:35 |
|
| 7/10/2018 |
Run |
Other |
Trail |
10.1 km |
1:12:59 |
7:13 |
|
| 7/8/2018 |
Run |
Family Paradise |
Easy |
8.2 km |
42:32 |
5:11 |
|
| 7/7/2018 |
Run |
|
Easy |
12.7 km |
1:08:18 |
5:23 |
|
| 7/6/2018 |
Run |
Home |
Long |
22.4 km |
2:16:29 |
6:06 |
|
| 7/5/2018 |
Run |
Runners By Choice |
Easy |
7.2 km |
45:18 |
6:16 |
|
| 7/5/2018 |
Run |
Treadmill |
Interval |
10.1 km |
56:48 |
5:37 |
|
| 7/4/2018 |
Run |
FMRP |
Easy |
8.7 km |
48:19 |
5:35 |
|
| 7/3/2018 |
Run |
Other |
Trail |
10.1 km |
1:15:45 |
7:30 |
|
| 7/2/2018 |
Run |
Huron Nature Centre |
Trail |
11.4 km |
1:05:43 |
5:46 |
|
| 7/1/2018 |
Run |
Family Paradise |
Easy |
12.8 km |
1:18:08 |
6:06 |
|
| 6/30/2018 |
Run |
Family Paradise |
Easy |
10.2 km |
59:42 |
5:51 |
|
| 6/29/2018 |
Run |
|
Long |
21.9 km |
2:09:12 |
5:55 |
|
| 6/28/2018 |
Run |
Huron Nature Centre |
Trail |
5.2 km |
35:38 |
6:51 |
|
| 6/28/2018 |
Run |
FMRP |
Easy |
8.8 km |
48:24 |
5:32 |
|
| 6/27/2018 |
Run |
|
Trail |
11.1 km |
1:02:38 |
5:38 |
|
| 6/27/2018 |
Run |
FMRP |
Interval |
9.4 km |
49:36 |
5:16 |
|
| 6/25/2018 |
Run |
Other |
Trail |
11.1 km |
1:11:39 |
6:26 |
|
| 6/23/2018 |
Run |
Other |
Race |
49.5 km |
6:12:28 |
7:32 |
|
| 6/21/2018 |
Run |
Runners By Choice |
Easy |
10.0 km |
1:05:13 |
6:31 |
|
| 6/19/2018 |
Run |
FMRP |
Easy |
8.7 km |
45:33 |
5:15 |
|
| 6/18/2018 |
Run |
Other |
Trail |
10.1 km |
1:01:17 |
6:04 |
|
| 6/16/2018 |
Run |
Other |
Trail |
11.3 km |
1:01:04 |
5:24 |
|
| 6/15/2018 |
Run |
Huron Nature Centre |
Trail |
16.6 km |
1:45:12 |
6:22 |
|
| 6/13/2018 |
Run |
Huron Nature Centre |
Easy |
10.1 km |
1:08:00 |
6:44 |
|
| 6/12/2018 |
Run |
FMRP |
Easy |
8.5 km |
45:45 |
5:22 |
|
| 6/11/2018 |
Run |
Other |
Trail |
10.1 km |
55:27 |
5:29 |
|
| 6/9/2018 |
Run |
Other |
Race |
48.4 km |
5:20:58 |
6:39 |
|
| 6/7/2018 |
Run |
Runners By Choice |
Easy |
6.7 km |
38:37 |
5:46 |
|
| 6/7/2018 |
Run |
FMRP |
Fartlek |
9.4 km |
48:19 |
5:08 |
|
| 6/5/2018 |
Run |
FMRP |
Easy |
9.1 km |
48:43 |
5:20 |
|
| 6/4/2018 |
Run |
|
Default |
8.7 km |
48:34 |
5:35 |
|
| 6/3/2018 |
Run |
Huron Nature Centre |
Trail |
12.4 km |
1:17:00 |
6:12 |
|
| 6/2/2018 |
Run |
Family Paradise |
Easy |
8.7 km |
47:09 |
5:25 |
|
| 6/1/2018 |
Run |
Family Paradise |
Fartlek |
12.3 km |
1:06:46 |
5:26 |
|
| 5/31/2018 |
Run |
Runners By Choice |
Easy |
8.7 km |
50:14 |
5:46 |
|
| 5/30/2018 |
Run |
FMRP |
Easy |
8.1 km |
45:06 |
5:34 |
|
|