| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2020 |
Run |
FMRP |
Easy |
10.3 km |
1:08:32 |
6:42 |
 |
| 3/10/2020 |
Run |
FMRP |
Easy |
10.2 km |
55:30 |
5:26 |
|
| 3/9/2020 |
Run |
FMRP |
Easy |
8.7 km |
47:47 |
5:32 |
|
| 2/4/2020 |
Run |
FMRP |
Easy |
8.6 km |
48:07 |
5:35 |
|
| 2/3/2020 |
Run |
FMRP |
Easy |
8.5 km |
49:05 |
5:46 |
|
| 12/23/2019 |
Run |
FMRP |
Easy |
8.5 km |
47:27 |
5:35 |
|
| 12/20/2019 |
Run |
FMRP |
Easy |
8.5 km |
47:10 |
5:33 |
|
| 12/16/2019 |
Run |
FMRP |
Easy |
8.6 km |
47:39 |
5:35 |
|
| 11/4/2019 |
Run |
FMRP |
Easy |
7.4 km |
40:50 |
5:31 |
|
| 10/28/2019 |
Run |
FMRP |
Easy |
4.1 km |
22:10 |
5:23 |
|
| 10/22/2019 |
Run |
FMRP |
Easy |
9.4 km |
50:42 |
5:24 |
|
| 10/21/2019 |
Run |
FMRP |
Easy |
9.2 km |
50:26 |
5:29 |
|
| 10/15/2019 |
Run |
FMRP |
Easy |
8.6 km |
48:04 |
5:35 |
|
| 10/9/2019 |
Run |
FMRP |
Interval |
10.3 km |
57:46 |
5:36 |
|
| 10/7/2019 |
Run |
FMRP |
Easy |
5.4 km |
31:04 |
5:43 |
|
| 10/4/2019 |
Run |
FMRP |
Easy |
9.1 km |
51:46 |
5:41 |
|
| 10/3/2019 |
Run |
FMRP |
Easy |
9.4 km |
51:13 |
5:26 |
|
| 9/27/2019 |
Run |
FMRP |
Easy |
6.7 km |
36:29 |
5:27 |
|
| 9/26/2019 |
Run |
FMRP |
Easy |
9.6 km |
54:42 |
5:41 |
|
| 9/25/2019 |
Run |
FMRP |
Easy |
2.1 km |
11:41 |
5:31 |
|
| 9/16/2019 |
Run |
FMRP |
Easy |
8.3 km |
48:00 |
5:47 |
|
| 9/11/2019 |
Run |
FMRP |
Easy |
2.1 km |
11:21 |
5:22 |
|
| 9/10/2019 |
Run |
FMRP |
Easy |
9.6 km |
52:09 |
5:26 |
|
| 9/9/2019 |
Run |
FMRP |
Easy |
8.5 km |
47:35 |
5:36 |
|
| 9/6/2019 |
Run |
FMRP |
Easy |
10.4 km |
57:06 |
5:29 |
|
| 9/4/2019 |
Run |
FMRP |
Interval |
14.4 km |
1:16:22 |
5:19 |
|
| 8/26/2019 |
Run |
FMRP |
Easy |
11.0 km |
1:02:41 |
5:41 |
|
| 8/23/2019 |
Run |
FMRP |
Easy |
9.3 km |
50:30 |
5:25 |
|
| 8/12/2019 |
Run |
FMRP |
Easy |
9.1 km |
52:13 |
5:43 |
|
| 8/9/2019 |
Run |
FMRP |
Easy |
8.6 km |
48:44 |
5:39 |
|
| 8/2/2019 |
Run |
FMRP |
Easy |
9.3 km |
52:07 |
5:36 |
|
| 7/25/2019 |
Run |
FMRP |
Easy |
8.6 km |
48:21 |
5:37 |
|
| 7/24/2019 |
Run |
FMRP |
Easy |
9.0 km |
48:50 |
5:25 |
|
| 7/10/2019 |
Run |
FMRP |
Easy |
8.3 km |
50:55 |
6:07 |
|
| 7/1/2019 |
Run |
FMRP |
Easy |
6.0 km |
33:23 |
5:33 |
|
| 6/20/2019 |
Run |
FMRP |
Easy |
8.2 km |
44:51 |
5:31 |
|
| 6/19/2019 |
Run |
FMRP |
Easy |
6.6 km |
38:39 |
5:55 |
|
| 6/18/2019 |
Run |
FMRP |
Easy |
8.4 km |
45:57 |
5:29 |
|
| 6/14/2019 |
Run |
FMRP |
Easy |
7.4 km |
43:29 |
5:55 |
|
| 6/6/2019 |
Run |
FMRP |
Easy |
6.9 km |
44:13 |
6:27 |
|
| 5/30/2019 |
Run |
FMRP |
Easy |
9.5 km |
54:31 |
5:47 |
|
| 5/29/2019 |
Run |
FMRP |
Easy |
9.3 km |
50:17 |
5:24 |
|
| 5/27/2019 |
Run |
FMRP |
Easy |
8.7 km |
49:58 |
5:47 |
|
| 5/23/2019 |
Run |
FMRP |
Easy |
8.6 km |
46:20 |
5:23 |
|
| 5/16/2019 |
Run |
FMRP |
Easy |
9.2 km |
50:31 |
5:29 |
|
| 5/8/2019 |
Run |
FMRP |
Easy |
7.3 km |
41:18 |
5:42 |
|
| 5/3/2019 |
Run |
FMRP |
Easy |
7.5 km |
47:09 |
6:16 |
|
| 5/2/2019 |
Run |
FMRP |
Easy |
9.3 km |
53:23 |
5:47 |
|
| 4/30/2019 |
Run |
FMRP |
Easy |
8.4 km |
46:47 |
5:34 |
|
| 3/25/2019 |
Run |
FMRP |
Easy |
8.6 km |
47:20 |
5:31 |
|
| 3/19/2019 |
Run |
FMRP |
Easy |
8.5 km |
45:32 |
5:21 |
|
| 3/18/2019 |
Run |
FMRP |
Easy |
8.6 km |
46:34 |
5:25 |
|
| 3/15/2019 |
Run |
FMRP |
Easy |
8.4 km |
45:51 |
5:27 |
|
| 1/10/2019 |
Run |
FMRP |
Easy 45min |
9.1 km |
56:05 |
6:10 |
|
| 12/21/2018 |
Elliptical |
FMRP |
Default |
1.8 mi |
33:00 |
11:13 |
|
| 12/20/2018 |
Elliptical |
FMRP |
Default |
1.5 mi |
30:00 |
12:41 |
|
| 12/17/2018 |
Run |
FMRP |
Interval |
6.7 km |
46:56 |
7:03 |
|
| 12/13/2018 |
Run |
FMRP |
Interval |
5.3 km |
40:46 |
7:44 |
|
| 11/15/2018 |
Run |
FMRP |
Easy |
5.4 km |
31:09 |
5:46 |
|
| 11/12/2018 |
Run |
FMRP |
Easy |
5.6 km |
30:16 |
5:27 |
|
| 11/1/2018 |
Run |
FMRP |
Easy |
8.6 km |
45:22 |
5:17 |
|
| 10/15/2018 |
Run |
FMRP |
Easy |
8.5 km |
45:53 |
5:23 |
|
| 8/28/2018 |
Run |
FMRP |
Easy |
4.5 km |
31:14 |
6:56 |
|
| 8/27/2018 |
Run |
FMRP |
Easy |
8.5 km |
47:40 |
5:39 |
|
| 8/22/2018 |
Run |
FMRP |
Interval |
12.3 km |
1:14:18 |
6:04 |
|
| 8/20/2018 |
Run |
FMRP |
Tempo |
8.5 km |
47:07 |
5:35 |
|
| 8/15/2018 |
Run |
FMRP |
Easy |
8.3 km |
49:47 |
6:02 |
|
| 7/19/2018 |
Run |
FMRP |
Easy |
5.7 km |
30:17 |
5:22 |
|
| 7/17/2018 |
Run |
FMRP |
Easy |
8.3 km |
43:48 |
5:19 |
|
| 7/4/2018 |
Run |
FMRP |
Easy |
8.7 km |
48:19 |
5:35 |
|
| 6/28/2018 |
Run |
FMRP |
Easy |
8.8 km |
48:24 |
5:32 |
|
| 6/27/2018 |
Run |
FMRP |
Interval |
9.4 km |
49:36 |
5:16 |
|
| 6/19/2018 |
Run |
FMRP |
Easy |
8.7 km |
45:33 |
5:15 |
|
| 6/12/2018 |
Run |
FMRP |
Easy |
8.5 km |
45:45 |
5:22 |
|
| 6/7/2018 |
Run |
FMRP |
Fartlek |
9.4 km |
48:19 |
5:08 |
|
| 6/5/2018 |
Run |
FMRP |
Easy |
9.1 km |
48:43 |
5:20 |
|
| 5/30/2018 |
Run |
FMRP |
Easy |
8.1 km |
45:06 |
5:34 |
|
| 5/18/2018 |
Run |
FMRP |
Easy |
8.6 km |
46:22 |
5:24 |
|
| 5/17/2018 |
Run |
FMRP |
Easy |
8.6 km |
46:38 |
5:25 |
|
| 4/20/2018 |
Run |
FMRP |
Easy |
8.5 km |
46:55 |
5:31 |
|
| 4/11/2018 |
Run |
FMRP |
Easy |
7.3 km |
40:47 |
5:35 |
|
| 4/9/2018 |
Run |
FMRP |
Easy |
8.3 km |
46:24 |
5:35 |
|
| 3/31/2018 |
Run |
FMRP |
Trail |
15.1 km |
1:32:04 |
6:06 |
|
| 3/29/2018 |
Run |
FMRP |
Easy |
9.5 km |
51:15 |
5:23 |
|
| 3/19/2018 |
Run |
FMRP |
Tempo |
8.6 km |
43:51 |
5:06 |
|
| 3/9/2018 |
Run |
FMRP |
Easy |
8.1 km |
46:24 |
5:44 |
|
| 3/2/2018 |
Run |
FMRP |
Easy |
8.7 km |
47:06 |
5:24 |
|
| 2/27/2018 |
Run |
FMRP |
Tempo |
8.6 km |
42:34 |
4:56 |
|
| 2/16/2018 |
Run |
FMRP |
Easy |
8.4 km |
47:00 |
5:36 |
|
| 2/12/2018 |
Run |
FMRP |
Easy |
8.7 km |
46:50 |
5:23 |
|
| 2/2/2018 |
Run |
FMRP |
Easy |
8.2 km |
46:42 |
5:41 |
|
| 1/26/2018 |
Run |
FMRP |
Easy |
7.8 km |
45:37 |
5:51 |
|
| 11/23/2017 |
Run |
FMRP |
Tempo |
9.0 km |
46:01 |
5:06 |
|
| 11/20/2017 |
Run |
FMRP |
Easy |
8.5 km |
45:47 |
5:26 |
|
| 11/17/2017 |
Run |
FMRP |
Tempo |
9.1 km |
46:07 |
5:04 |
|
| 11/15/2017 |
Run |
FMRP |
Easy |
8.6 km |
45:13 |
5:15 |
|
| 11/14/2017 |
Run |
FMRP |
Easy |
8.6 km |
45:09 |
5:17 |
|
| 10/25/2017 |
Run |
FMRP |
Easy |
8.3 km |
45:15 |
5:29 |
|
| 9/29/2017 |
Run |
FMRP |
Fartlek |
7.3 km |
35:54 |
4:54 |
|
| 9/19/2017 |
Run |
FMRP |
Easy |
7.4 km |
44:28 |
6:00 |
|
|