| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2012 |
Core |
FMRP |
Speed |
|
|
|
 |
| 5/25/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 5/30/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 6/22/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 6/25/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 7/6/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 8/10/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/22/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 4/26/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 9/13/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 9/27/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 10/11/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 11/1/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 11/15/2013 |
Core |
FMRP |
Speed |
|
|
|
|
| 1/24/2014 |
Core |
FMRP |
Speed |
|
|
|
|
| 10/31/2014 |
Core |
FMRP |
Speed |
|
|
|
|
| 1/29/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 1/30/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 1/31/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/1/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/2/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/4/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/5/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/7/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/9/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/10/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/11/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/12/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/13/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/21/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/23/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/24/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/26/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/27/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/2/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/3/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/4/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/5/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/6/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/7/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/9/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/10/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/11/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/12/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/13/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/14/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/16/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/17/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/19/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 8/21/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 8/28/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 9/4/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 9/11/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/11/2016 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/23/2016 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/2/2016 |
Core |
FMRP |
Speed |
|
|
|
|
| 5/31/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 6/15/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 6/21/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 7/13/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 11/23/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 11/20/2015 |
Elliptical |
FMRP |
Default |
|
45:00 |
|
|
| 12/20/2018 |
Elliptical |
FMRP |
Default |
1.5 mi |
30:00 |
12:41 |
|
| 12/21/2018 |
Elliptical |
FMRP |
Default |
1.8 mi |
33:00 |
11:13 |
|
| 5/29/2012 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 11/13/2012 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 11/22/2012 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 11/27/2012 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 12/6/2012 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 1/15/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 1/17/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 3/28/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 4/2/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 4/11/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 4/18/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 4/23/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 9/10/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 9/12/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 9/24/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 10/1/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 10/3/2013 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 7/4/2012 |
Pilates |
FMRP |
Easy |
|
|
|
|
| 3/25/2013 |
Pilates |
FMRP |
Easy |
|
|
|
|
| 3/27/2013 |
Pilates |
FMRP |
Easy |
|
|
|
|
| 4/1/2013 |
Pilates |
FMRP |
Easy |
|
|
|
|
| 4/2/2012 |
Run |
FMRP |
Tempo |
3.2 km |
15:00 |
4:42 |
|
| 4/4/2012 |
Run |
FMRP |
Tempo |
3.2 km |
15:00 |
4:42 |
|
| 4/9/2012 |
Run |
FMRP |
Tempo |
6.4 km |
35:21 |
5:32 |
|
| 4/12/2012 |
Run |
FMRP |
Long |
8.0 km |
52:00 |
6:30 |
|
| 5/3/2012 |
Run |
FMRP |
Interval |
6.4 km |
|
|
|
| 5/14/2012 |
Run |
FMRP |
Interval |
6.4 km |
|
|
|
| 5/16/2012 |
Run |
FMRP |
Tempo |
8.0 km |
42:18 |
5:18 |
|
| 5/18/2012 |
Run |
FMRP |
Tempo |
8.0 km |
42:14 |
5:17 |
|
| 5/20/2012 |
Run |
FMRP |
Long |
16.0 km |
1:42:00 |
6:23 |
|
| 5/23/2012 |
Run |
FMRP |
Easy |
8.0 km |
44:13 |
5:32 |
|
| 5/24/2012 |
Run |
FMRP |
Tempo |
8.2 km |
43:45 |
5:21 |
|
| 5/30/2012 |
Run |
FMRP |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/1/2012 |
Run |
FMRP |
Interval |
6.8 km |
50:00 |
7:22 |
|
| 6/6/2012 |
Run |
FMRP |
Tempo |
7.5 km |
44:00 |
5:52 |
|
| 6/8/2012 |
Run |
FMRP |
Easy |
3.2 km |
18:40 |
5:50 |
|
|