| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2010 |
Run |
Retired - Home Treadmill |
Easy |
7.7 mi |
58:00 |
7:32 |
 |
| 11/5/2010 |
Run |
Retired - Home Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/11/2010 |
Run |
Retired - Home Treadmill |
Easy |
6.8 mi |
54:00 |
8:00 |
|
| 11/11/2010 |
Run |
Retired - Home Treadmill |
Barefoot |
0.3 mi |
2:00 |
8:00 |
|
| 11/17/2010 |
Run |
Retired - Home Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 11/24/2010 |
Run |
Retired - Home Treadmill |
Easy |
10.0 mi |
1:16:14 |
7:38 |
|
| 11/26/2010 |
Run |
Retired - Home Treadmill |
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
| 11/27/2010 |
Run |
Retired - Home Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 12/2/2010 |
Run |
Retired - Home Treadmill |
Interval |
10.0 mi |
1:13:20 |
7:20 |
|
| 12/7/2010 |
Run |
Retired - Home Treadmill |
Pace |
11.0 mi |
1:25:43 |
7:48 |
|
| 12/22/2010 |
Run |
Retired - Home Treadmill |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
| 1/4/2011 |
Run |
Retired - Home Treadmill |
Interval |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/7/2011 |
Run |
Retired - Home Treadmill |
Barefoot |
0.5 mi |
4:00 |
8:00 |
|
| 1/7/2011 |
Run |
Retired - Home Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/21/2011 |
Run |
Retired - Home Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/3/2011 |
Run |
Retired - Home Treadmill |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 12/4/2011 |
Run |
Retired - Home Treadmill |
Easy |
12.7 mi |
1:34:50 |
7:29 |
|
| 12/31/2011 |
Run |
Retired - Home Treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/11/2012 |
Run |
Retired - Home Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/18/2012 |
Run |
Retired - Home Treadmill |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/26/2012 |
Run |
Retired - Home Treadmill |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 3/10/2012 |
Run |
Retired - Home Treadmill |
Easy |
6.4 mi |
49:00 |
7:40 |
|
| 4/22/2012 |
Run |
Retired - Home Treadmill |
Recovery |
4.5 mi |
38:00 |
8:27 |
|
| 7/18/2012 |
Run |
Retired - Home Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/4/2012 |
Run |
Retired - Home Treadmill |
Progressive |
6.3 mi |
42:57 |
6:53 |
|
| 12/5/2012 |
Run |
Retired - Home Treadmill |
Hill |
14.2 mi |
1:47:41 |
7:37 |
|
| 12/30/2012 |
Run |
Retired - Home Treadmill |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 1/24/2013 |
Run |
Retired - Home Treadmill |
Easy |
1.4 mi |
9:40 |
7:10 |
|
| 3/5/2013 |
Run |
Retired - Home Treadmill |
Progressive |
9.0 mi |
1:00:04 |
6:41 |
|
| 4/6/2013 |
Run |
Retired - Home Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/16/2013 |
Run |
Retired - Home Treadmill |
Interval |
8.0 mi |
57:01 |
7:08 |
|
| 5/30/2013 |
Run |
Retired - Home Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/29/2013 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:12:44 |
9:06 |
|
| 9/24/2013 |
Run |
Retired - Home Treadmill |
Hill |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/6/2014 |
Run |
Retired - Home Treadmill |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 1/27/2014 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/8/2014 |
Run |
Retired - Home Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 2/28/2014 |
Run |
Retired - Home Treadmill |
Hill |
8.1 mi |
1:06:00 |
8:12 |
|
| 3/11/2014 |
Run |
Retired - Home Treadmill |
Interval |
10.0 mi |
1:08:48 |
6:53 |
|
| 3/16/2014 |
Run |
Retired - Home Treadmill |
Hill |
12.0 mi |
1:40:00 |
8:20 |
|
| 4/2/2014 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
52:00 |
8:40 |
|
| 4/6/2014 |
Run |
Retired - Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/27/2014 |
Run |
Retired - Home Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/16/2014 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:13:00 |
9:08 |
|
| 5/27/2014 |
Run |
Retired - Home Treadmill |
Hill |
9.0 mi |
1:20:00 |
8:54 |
|
| 5/28/2014 |
Run |
Retired - Home Treadmill |
Easy |
14.1 mi |
1:44:46 |
7:28 |
|
| 5/30/2014 |
Run |
Retired - Home Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/1/2014 |
Run |
Retired - Home Treadmill |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 7/10/2014 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/24/2014 |
Run |
Retired - Home Treadmill |
Hill |
8.2 mi |
1:18:00 |
9:31 |
|
| 7/31/2014 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/4/2014 |
Run |
Retired - Home Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 8/26/2014 |
Run |
Retired - Home Treadmill |
Hill |
9.5 mi |
1:26:15 |
9:05 |
|
| 11/1/2014 |
Run |
Retired - Home Treadmill |
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 11/25/2014 |
Run |
Retired - Home Treadmill |
Interval |
9.0 mi |
1:01:55 |
6:53 |
|
| 11/29/2014 |
Run |
Retired - Home Treadmill |
Easy |
8.3 mi |
1:01:15 |
7:26 |
|
| 12/25/2014 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/6/2015 |
Run |
Retired - Home Treadmill |
Tempo |
9.0 mi |
1:01:50 |
6:53 |
|
| 1/22/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/3/2015 |
Run |
Retired - Home Treadmill |
Interval |
10.0 mi |
1:08:00 |
6:48 |
|
| 2/12/2015 |
Run |
Retired - Home Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/18/2015 |
Run |
Retired - Home Treadmill |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 2/19/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:02:30 |
7:49 |
|
| 5/7/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:09:30 |
8:42 |
|
| 5/25/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:11:20 |
8:55 |
|
| 7/4/2015 |
Run |
Retired - Home Treadmill |
Easy |
8.2 mi |
1:05:30 |
8:00 |
|
| 7/12/2015 |
Run |
Retired - Home Treadmill |
Hill |
9.0 mi |
1:20:30 |
8:57 |
|
| 7/16/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/20/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:13:00 |
9:08 |
|
| 8/6/2015 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/13/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/17/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/20/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:08:30 |
8:34 |
|
| 8/25/2015 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 8/31/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/7/2016 |
Run |
Retired - Home Treadmill |
Hill |
4.0 mi |
39:20 |
9:50 |
|
| 7/12/2016 |
Run |
Retired - Home Treadmill |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 7/19/2016 |
Run |
Retired - Home Treadmill |
Hill |
7.0 mi |
1:01:05 |
8:44 |
|
| 8/2/2016 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
56:00 |
9:20 |
|
| 8/4/2016 |
Run |
Retired - Home Treadmill |
Hill |
4.0 mi |
36:20 |
9:05 |
|
| 8/9/2016 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
58:00 |
9:40 |
|
| 8/16/2016 |
Run |
Retired - Home Treadmill |
Hill |
5.0 mi |
49:00 |
9:48 |
|
| 8/18/2016 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
53:30 |
8:55 |
|
| 8/22/2016 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
55:30 |
9:15 |
|
| 8/24/2016 |
Run |
Retired - Home Treadmill |
Hill |
5.0 mi |
45:50 |
9:10 |
|
| 8/30/2016 |
Run |
Retired - Home Treadmill |
Hill |
1.1 mi |
10:27 |
9:30 |
|
| 9/5/2016 |
Run |
Retired - Home Treadmill |
Hill |
7.0 mi |
1:04:00 |
9:09 |
|
| 9/7/2016 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
53:30 |
8:55 |
|
| 9/13/2016 |
Run |
Retired - Home Treadmill |
Hill |
7.2 mi |
1:08:00 |
9:27 |
|
| 9/15/2016 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:07:43 |
8:28 |
|
| 9/20/2016 |
Run |
Retired - Home Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/26/2016 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/16/2017 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:01:45 |
7:44 |
|
| 1/17/2017 |
Run |
Retired - Home Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/28/2017 |
Run |
Retired - Home Treadmill |
Interval |
8.0 mi |
55:40 |
6:58 |
|
| 3/23/2017 |
Run |
Retired - Home Treadmill |
Hill |
7.5 mi |
1:01:00 |
8:08 |
|
| 3/31/2017 |
Run |
Retired - Home Treadmill |
Hill |
8.1 mi |
1:07:47 |
8:26 |
|
| 4/13/2017 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
50:58 |
8:30 |
|
| 7/6/2017 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
53:05 |
8:51 |
|
| 7/11/2017 |
Run |
Retired - Home Treadmill |
Hill |
1.1 mi |
9:04 |
8:34 |
|
|