| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2014 |
Run |
Veterans acres Trails |
Trail |
25.2 mi |
3:42:12 |
8:50 |
 |
| 4/26/2014 |
Run |
Earth Day 50k |
Race |
50.0 km |
4:07:28 |
7:58 |
|
| 4/26/2014 |
Run |
Veterans acres Trails |
Easy |
0.5 mi |
4:35 |
9:11 |
|
| 3/26/2014 |
Run |
Millenium Trail to horse trails |
Trail |
17.4 mi |
2:21:58 |
8:10 |
|
| 3/10/2014 |
Run |
Wauconda roads |
Easy |
9.0 mi |
1:05:24 |
7:17 |
|
| 3/9/2014 |
Run |
Wauconda roads |
Hill |
31.5 mi |
4:14:47 |
8:06 |
|
| 3/3/2014 |
Run |
Wauconda roads |
Easy |
8.4 mi |
1:03:08 |
7:30 |
|
| 2/28/2014 |
Run |
Retired - Home Treadmill |
Hill |
8.1 mi |
1:06:00 |
8:12 |
|
| 2/26/2014 |
Run |
Wauconda roads |
Easy |
16.0 mi |
2:06:15 |
7:54 |
|
| 2/23/2014 |
Run |
Wauconda roads |
Easy |
20.1 mi |
2:29:46 |
7:28 |
|
| 2/21/2014 |
Run |
Wauconda roads |
Easy |
7.1 mi |
52:42 |
7:28 |
|
| 2/19/2014 |
Run |
Wauconda roads |
Easy |
16.1 mi |
1:59:51 |
7:27 |
|
| 2/15/2014 |
Run |
Wauconda roads |
Hill |
30.1 mi |
3:57:44 |
7:54 |
|
| 2/12/2014 |
Run |
Wauconda roads |
Easy |
15.4 mi |
1:59:15 |
7:47 |
|
| 2/9/2014 |
Run |
Wauconda roads |
Long |
26.3 mi |
3:35:17 |
8:12 |
|
| 2/7/2014 |
Run |
Wauconda roads |
Easy |
7.3 mi |
54:59 |
7:30 |
|
| 2/5/2014 |
Run |
Wauconda roads |
Easy |
14.6 mi |
1:50:18 |
7:34 |
|
| 2/4/2014 |
Run |
Lake Zurich roads |
Hill |
10.1 mi |
1:18:02 |
7:44 |
|
| 2/2/2014 |
Run |
Wauconda roads |
Hill |
22.1 mi |
2:52:17 |
7:49 |
|
| 1/31/2014 |
Run |
Wauconda roads |
Easy |
8.4 mi |
1:04:40 |
7:45 |
|
| 1/29/2014 |
Run |
Wauconda roads |
Easy |
14.0 mi |
1:44:33 |
7:28 |
|
| 1/28/2014 |
Run |
Wauconda roads |
Easy |
9.5 mi |
1:15:07 |
7:53 |
|
| 1/26/2014 |
Run |
Wauconda roads |
Easy |
14.2 mi |
1:53:37 |
8:02 |
|
| 1/23/2014 |
Run |
Wauconda roads |
Easy |
8.4 mi |
1:04:55 |
7:46 |
|
| 1/21/2014 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:02:43 |
7:44 |
|
| 1/19/2014 |
Run |
Wauconda roads |
Easy |
8.6 mi |
1:05:13 |
7:34 |
|
| 12/8/2013 |
Run |
Wauconda trails/roads |
Easy |
8.1 mi |
1:04:47 |
7:59 |
|
| 8/11/2013 |
Run |
Keweenah Pennisula |
Easy |
8.1 mi |
1:02:01 |
7:39 |
|
| 7/11/2013 |
Run |
Singing Hills |
Easy |
8.0 mi |
1:01:16 |
7:38 |
|