| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2014 |
Run |
Wauconda roads |
Easy |
8.2 mi |
59:44 |
7:17 |
 |
| 9/26/2014 |
Run |
Singing Hills |
Easy |
8.2 mi |
58:51 |
7:14 |
|
| 8/24/2014 |
Run |
Millenium Trail |
Easy |
10.4 mi |
1:19:33 |
7:41 |
|
| 8/18/2014 |
Run |
Wauconda roads |
Easy |
8.1 mi |
58:58 |
7:20 |
|
| 8/6/2014 |
Run |
Wauconda roads |
Easy |
22.1 mi |
2:50:36 |
7:43 |
|
| 7/30/2014 |
Run |
Wauconda roads |
Easy |
20.0 mi |
2:33:01 |
7:39 |
|
| 7/27/2014 |
Run |
Singing Hills |
Easy |
8.2 mi |
58:44 |
7:11 |
|
| 7/23/2014 |
Run |
Singing Hills |
Easy |
9.1 mi |
1:03:53 |
7:04 |
|
| 7/20/2014 |
Run |
Singing Hills |
Easy |
12.0 mi |
1:27:28 |
7:17 |
|
| 7/13/2014 |
Run |
Singing Hills |
Easy |
12.0 mi |
1:28:29 |
7:22 |
|
| 7/11/2014 |
Run |
Desplaines river trail |
Easy |
9.1 mi |
1:06:49 |
7:22 |
|
| 7/6/2014 |
Run |
Wauconda roads |
Easy |
9.3 mi |
1:06:42 |
7:10 |
|
| 6/28/2014 |
Run |
Wauconda roads |
Easy |
11.1 mi |
1:26:42 |
7:49 |
|
| 6/22/2014 |
Run |
Manitowoc marathon |
Race |
26.2 mi |
2:55:31 |
6:42 |
|
| 6/22/2014 |
Run |
Manitowoc |
Easy |
1.1 mi |
9:12 |
8:27 |
|
| 6/21/2014 |
Run |
Wauconda roads |
Easy |
3.1 mi |
25:06 |
8:11 |
|
| 6/16/2014 |
Run |
Singing Hills |
Pace |
8.0 mi |
55:48 |
6:58 |
|
| 6/11/2014 |
Run |
Wauconda roads |
Easy |
7.0 mi |
52:41 |
7:30 |
|
| 6/3/2014 |
Run |
Millenium Trail |
Easy |
7.2 mi |
52:22 |
7:19 |
|
| 5/28/2014 |
Run |
Retired - Home Treadmill |
Easy |
14.1 mi |
1:44:46 |
7:28 |
|
| 5/20/2014 |
Run |
Singing Hills |
Tempo |
11.1 mi |
1:15:01 |
6:47 |
|
| 5/12/2014 |
Run |
Wauconda roads |
Easy |
8.3 mi |
1:01:39 |
7:26 |
|
| 5/5/2014 |
Run |
Singing Hills |
Easy |
20.2 mi |
2:31:38 |
7:32 |
|
| 4/29/2014 |
Run |
Lake Zurich roads |
Easy |
10.2 mi |
1:16:04 |
7:29 |
|
| 4/23/2014 |
Run |
Wauconda roads and trails |
Easy |
17.1 mi |
2:10:06 |
7:37 |
|
| 4/21/2014 |
Run |
Wauconda roads |
Easy |
8.7 mi |
1:02:48 |
7:15 |
|
| 4/18/2014 |
Run |
Singing Hills |
Easy |
8.2 mi |
59:12 |
7:13 |
|
| 4/15/2014 |
Run |
Lake Zurich roads |
Easy |
10.8 mi |
1:18:19 |
7:15 |
|
| 4/9/2014 |
Run |
Wauconda roads |
Easy |
13.1 mi |
1:43:13 |
7:52 |
|
| 4/6/2014 |
Run |
Wauconda roads |
Easy |
2.9 mi |
25:11 |
8:38 |
|
| 4/6/2014 |
Run |
Retired - Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/2/2014 |
Run |
Wauconda trails/roads |
Easy |
12.4 mi |
1:34:49 |
7:41 |
|
| 4/2/2014 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
52:00 |
8:40 |
|
| 3/30/2014 |
Run |
Singing Hills |
Easy |
13.0 mi |
1:37:00 |
7:27 |
|
| 3/27/2014 |
Run |
Wauconda roads |
Progressive |
8.8 mi |
1:00:00 |
6:49 |
|
| 3/22/2014 |
Run |
Door County Roads |
Easy |
9.3 mi |
1:10:47 |
7:40 |
|
| 3/21/2014 |
Run |
Wauconda roads |
Easy |
9.3 mi |
1:16:28 |
8:13 |
|
| 3/20/2014 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:00:11 |
7:26 |
|
| 3/15/2014 |
Run |
Wauconda roads |
Easy |
21.3 mi |
2:39:55 |
7:31 |
|
| 3/12/2014 |
Run |
Wauconda roads |
Easy |
16.4 mi |
2:06:46 |
7:44 |
|
| 3/11/2014 |
Run |
Retired - Home Treadmill |
Interval |
10.0 mi |
1:08:48 |
6:53 |
|