| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2010 |
Run |
Millenium Trail |
Long |
16.2 mi |
2:02:38 |
7:36 |
 |
| 3/10/2010 |
Run |
Millenium Trail |
Trail |
8.1 mi |
1:03:09 |
7:48 |
|
| 3/1/2010 |
Run |
Wauconda roads |
Easy |
8.1 mi |
59:54 |
7:25 |
|
| 2/26/2010 |
Run |
Wauconda roads |
Dog |
8.1 mi |
1:00:20 |
7:29 |
|
| 2/25/2010 |
Run |
Wauconda roads |
Dog |
7.1 mi |
52:13 |
7:22 |
|
| 2/20/2010 |
Run |
Wauconda roads |
Long |
27.2 mi |
3:41:15 |
8:08 |
|
| 2/17/2010 |
Run |
Wauconda roads |
Easy |
9.0 mi |
1:06:55 |
7:25 |
|
| 2/16/2010 |
Run |
Wauconda roads |
Tempo |
10.4 mi |
1:12:05 |
6:55 |
|
| 2/13/2010 |
Run |
Wauconda roads |
Long |
18.1 mi |
2:13:40 |
7:24 |
|
| 2/12/2010 |
Run |
Wauconda roads |
Easy |
9.1 mi |
1:09:26 |
7:39 |
|
| 2/11/2010 |
Run |
Wauconda roads |
Easy |
5.0 mi |
36:48 |
7:19 |
|
| 2/6/2010 |
Run |
Lake Geneva |
Easy |
8.1 mi |
1:04:09 |
7:54 |
|
| 2/6/2010 |
Run |
Lake Geneva Extreme 10K |
Race |
6.1 mi |
40:12 |
6:34 |
|
| 2/6/2010 |
Run |
Lake Geneva |
Easy |
2.3 mi |
18:27 |
8:02 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
10.0 mi |
1:12:55 |
7:18 |
|
| 2/1/2010 |
Run |
Wauconda roads |
Dog |
8.3 mi |
1:02:44 |
7:35 |
|
| 1/30/2010 |
Run |
Wauconda roads |
Long |
26.2 mi |
3:31:04 |
8:03 |
|
| 1/23/2010 |
Run |
Wauconda roads |
Long |
22.3 mi |
2:42:47 |
7:19 |
|
| 1/21/2010 |
Run |
Wauconda roads |
Easy |
14.0 mi |
1:44:04 |
7:26 |
|
| 1/15/2010 |
Run |
Wauconda roads |
Easy |
8.3 mi |
1:01:24 |
7:25 |
|
| 1/14/2010 |
Run |
Treadmill |
Tempo |
7.5 mi |
50:46 |
6:47 |
|
| 1/5/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
57:36 |
7:12 |
|
| 1/2/2010 |
Run |
Wauconda roads |
Long |
20.0 mi |
2:27:00 |
7:21 |
|
| 12/30/2009 |
Run |
Wauconda roads |
Easy |
8.0 mi |
55:30 |
6:56 |
|
| 12/26/2009 |
Run |
Wauconda roads |
Long |
18.1 mi |
2:19:09 |
7:42 |
|
| 12/20/2009 |
Run |
Wauconda roads |
Long |
16.5 mi |
1:58:58 |
7:13 |
|
| 12/18/2009 |
Run |
Wauconda roads |
Easy |
8.7 mi |
1:02:54 |
7:16 |
|
| 12/17/2009 |
Run |
Wauconda roads |
Easy |
9.0 mi |
1:05:09 |
7:13 |
|
| 12/15/2009 |
Run |
San Juan, PR |
Easy |
8.0 mi |
58:36 |
7:18 |
|
| 12/13/2009 |
Run |
Wauconda roads |
Easy |
8.0 mi |
57:28 |
7:10 |
|
|