| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2011 |
Run |
Retired - Home Treadmill |
Easy |
8.0 mi |
59:00 |
7:23 |
 |
| 12/2/2011 |
Run |
Singing Hills |
Easy |
8.0 mi |
59:00 |
7:22 |
|
| 11/10/2011 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:02:56 |
7:44 |
|
| 11/6/2011 |
Run |
Millenium Trail to Fort Hill trail |
Long |
17.1 mi |
2:09:17 |
7:35 |
|
| 11/2/2011 |
Run |
Singing Hills |
Recovery |
10.1 mi |
1:36:33 |
9:34 |
|
| 10/31/2011 |
Run |
Singing Hills |
Easy |
6.2 mi |
46:15 |
7:25 |
|
| 10/29/2011 |
Run |
Wauconda roads |
Easy |
6.2 mi |
48:17 |
7:46 |
|
| 10/29/2011 |
Run |
Treadmill |
Recovery |
5.2 mi |
45:00 |
8:40 |
|
| 10/27/2011 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:00:28 |
7:28 |
|
| 10/25/2011 |
Run |
Wauconda roads |
Interval |
8.1 mi |
56:33 |
7:00 |
|
| 10/22/2011 |
Run |
Millenium Trail |
Easy |
8.1 mi |
1:00:31 |
7:30 |
|
| 10/19/2011 |
Run |
Millenium Trail |
Easy |
11.1 mi |
1:21:39 |
7:21 |
|
| 10/17/2011 |
Run |
Singing Hills |
Easy |
6.4 mi |
47:23 |
7:27 |
|
| 10/6/2011 |
Run |
Millenium Trail |
Easy |
6.3 mi |
49:05 |
7:49 |
|
| 10/5/2011 |
Run |
Millenium Trail |
Easy |
6.5 mi |
50:21 |
7:44 |
|
| 10/3/2011 |
Run |
Singing Hills |
Easy |
6.4 mi |
47:41 |
7:25 |
|
| 10/2/2011 |
Run |
Millenium Trail |
Easy |
13.2 mi |
1:35:43 |
7:17 |
|
| 10/1/2011 |
Run |
Wauconda roads |
Easy |
5.1 mi |
39:36 |
7:46 |
|
| 9/30/2011 |
Run |
Washington DC |
Interval |
7.0 mi |
54:40 |
7:48 |
|
| 9/29/2011 |
Run |
Washington DC |
Easy |
8.4 mi |
1:02:46 |
7:27 |
|
| 9/25/2011 |
Run |
Wauconda roads |
Pace |
17.0 mi |
2:00:53 |
7:07 |
|
| 9/22/2011 |
Run |
Millenium Trail |
Easy |
8.0 mi |
1:00:44 |
7:35 |
|
| 9/20/2011 |
Run |
Singing Hills |
Easy |
8.1 mi |
58:52 |
7:15 |
|
| 9/18/2011 |
Run |
St. Charles |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 9/18/2011 |
Run |
Fox Valley Marathon |
Long |
26.2 mi |
3:14:47 |
7:27 |
|
| 9/18/2011 |
Run |
St. Charles |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/15/2011 |
Run |
Singing Hills |
Easy |
8.0 mi |
1:01:31 |
7:40 |
|
| 9/13/2011 |
Run |
Singing Hills |
Easy |
8.3 mi |
1:01:17 |
7:26 |
|
| 9/11/2011 |
Run |
Crystal Lake |
Easy |
2.9 mi |
23:28 |
8:09 |
|
| 9/11/2011 |
Run |
Crystal Lake Half marathon |
Race |
13.1 mi |
1:22:07 |
6:17 |
|
| 9/11/2011 |
Run |
Crystal Lake |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 9/8/2011 |
Run |
Millenium Trail |
Easy |
7.0 mi |
51:40 |
7:22 |
|
| 9/6/2011 |
Run |
Millenium Trail |
Tempo |
9.3 mi |
1:02:05 |
6:42 |
|
| 9/5/2011 |
Run |
Singing Hills |
Easy |
9.2 mi |
1:08:07 |
7:24 |
|
| 9/3/2011 |
Run |
Singing Hills to Volo roads |
Long |
21.5 mi |
2:44:45 |
7:39 |
|
| 9/2/2011 |
Run |
Singing Hills |
Easy |
9.4 mi |
1:11:48 |
7:41 |
|
| 9/1/2011 |
Run |
Millenium Trail |
Easy |
8.2 mi |
1:02:08 |
7:38 |
|
| 8/31/2011 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:01:17 |
7:34 |
|
| 8/30/2011 |
Run |
Millenium Trail to horse trails |
Easy |
16.0 mi |
2:01:05 |
7:34 |
|
| 8/29/2011 |
Run |
Singing Hills |
Interval |
7.3 mi |
51:29 |
7:02 |
|
| 8/27/2011 |
Run |
Singing Hills |
Pace |
16.1 mi |
1:57:46 |
7:20 |
|
| 8/25/2011 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:00:56 |
7:34 |
|
| 8/23/2011 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:02:18 |
7:45 |
|
| 8/20/2011 |
Run |
Millenium Trail |
Easy |
8.0 mi |
1:00:19 |
7:32 |
|
| 8/19/2011 |
Run |
Singing Hills |
Easy |
6.0 mi |
45:50 |
7:37 |
|
| 8/17/2011 |
Run |
Wauconda roads |
Easy |
16.0 mi |
2:01:43 |
7:36 |
|
| 8/15/2011 |
Run |
Singing Hills |
Easy |
7.2 mi |
53:42 |
7:31 |
|
| 8/13/2011 |
Run |
Millenium Trail |
Easy |
8.1 mi |
1:00:11 |
7:24 |
|
| 8/11/2011 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:00:27 |
7:27 |
|
| 8/9/2011 |
Run |
Wauconda roads |
Easy |
9.2 mi |
1:14:59 |
8:11 |
|