| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2011 |
Run |
Singing Hills |
Easy |
6.3 mi |
47:54 |
7:40 |
 |
| 4/23/2011 |
Run |
Ice Age trail |
Trail |
17.1 mi |
2:48:51 |
9:55 |
|
| 9/3/2010 |
Run |
Whitefish dunes |
Trail |
8.1 mi |
1:05:00 |
8:02 |
|
| 8/10/2010 |
Run |
Millenium Trail |
Tempo |
10.0 mi |
1:14:33 |
7:27 |
|
| 8/9/2010 |
Run |
Singing Hills |
Easy |
6.0 mi |
45:58 |
7:39 |
|
| 3/13/2010 |
Run |
Palos Hills Fat Ass 50K+ |
Race |
32.4 mi |
4:36:13 |
8:32 |
|
| 3/8/2010 |
Run |
Singing Hills |
Trail |
8.0 mi |
1:04:37 |
8:04 |
|
| 2/25/2010 |
Run |
Wauconda roads |
Easy |
5.0 mi |
39:23 |
7:51 |
|
| 2/22/2010 |
Run |
Wauconda roads |
Dog |
8.1 mi |
1:02:22 |
7:45 |
|
| 2/14/2010 |
Run |
Singing Hills |
Trail |
8.1 mi |
1:04:06 |
7:58 |
|
| 1/25/2010 |
Run |
Singing Hills |
Trail |
8.1 mi |
1:03:38 |
7:51 |
|
| 1/24/2010 |
Run |
Singing Hills |
Dog |
4.0 mi |
31:37 |
7:52 |
|
| 1/18/2010 |
Run |
Singing Hills |
Trail |
2.3 mi |
17:31 |
7:43 |
|
| 1/18/2010 |
Run |
Singing Hills |
Trail |
5.8 mi |
45:35 |
7:54 |
|
| 1/11/2010 |
Run |
Singing Hills |
Trail |
8.0 mi |
1:02:05 |
7:44 |
|
| 1/6/2010 |
Run |
Singing Hills |
Trail |
8.1 mi |
1:02:28 |
7:45 |
|
| 12/28/2009 |
Run |
Wauconda roads |
Easy |
8.0 mi |
59:10 |
7:22 |
|
| 12/25/2009 |
Run |
Wauconda roads |
Easy |
4.0 mi |
29:12 |
7:16 |
|
| 12/25/2009 |
Run |
Wauconda roads |
Dog |
4.0 mi |
30:59 |
7:41 |
|
| 12/23/2009 |
Run |
Wauconda roads |
Easy |
10.0 mi |
1:19:33 |
7:57 |
|
| 12/22/2009 |
Run |
Wauconda roads |
Easy |
6.0 mi |
45:26 |
7:33 |
|
| 12/9/2009 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:00:06 |
7:27 |
|
| 10/25/2009 |
Run |
Trick or Treat trot |
Race |
10.0 km |
37:15 |
6:00 |
|
| 10/23/2009 |
Run |
Millenium Trail |
Easy |
11.8 mi |
1:26:34 |
7:21 |
|
| 9/22/2009 |
Run |
Millenium Trail |
Easy |
6.1 mi |
44:03 |
7:17 |
|
| 9/17/2009 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:00:07 |
7:21 |
|
| 9/8/2009 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:01:22 |
7:30 |
|
| 8/21/2009 |
Run |
Wauconda roads |
Long |
11.1 mi |
1:24:43 |
7:38 |
|
| 7/21/2009 |
Run |
Millenium Trail |
Hill |
8.4 mi |
58:41 |
7:00 |
|
| 7/15/2009 |
Run |
Millenium Trail |
Easy |
6.0 mi |
45:28 |
7:34 |
|
| 7/7/2009 |
Run |
Millenium Trail |
Long |
8.0 mi |
57:46 |
7:14 |
|
| 6/24/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
1:03:48 |
7:58 |
|
| 6/1/2009 |
Run |
Millenium Trail |
Easy |
8.0 mi |
59:25 |
7:26 |
|
| 5/18/2009 |
Run |
Singing Hills |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
|