Notes
Solid LR to start the day. Hit up the Prairie Path from the apartment, went out until right about Elmhurst and then turned back. Fett pretty strong during this, though I never really settled in, so it felt like I was out there for a long time. Had some wind in my face on the way out, but once I turned back I realized it was getting a bit warm, so I think the wind was preferable. Wanted to drop the pace on the back half, but ran out of gas the last 2 miles and had to grind my way home. Happy with the effort out there today, these are the kind of runs I need to get back into shape. Let's just hope my legs respond well.
Heel drops, LM, drills before. Rolled after.