Notes
EZ afternoon run. Ran along the Prairie Path, then hopped off at Grace St. and ran to Madison Meadow. Ran around the perimeter and ended up making a big lollipop around some baseball fields, then came home. Had some warmer weather today and was able to wear shorts. There was a pretty stiff wind when running S and W, which made the way out unpleasant, but the way back a breeze.
Heel drops, LM, drill before. Statics after.