Notes
EZ run on the Salt Creek Trail headed south. First time going that way, and really enjoyed it. The trail had about a mile section of woodchips and forest path before turning back into asphalt. Also found a sled hill with what looked to be a paved path up and over it, which might do nicely for some hills? Kept going south until the York Woods preserve. Did a loop in there and then came home.
Ran into Manaois on the run back, apparently we're neighbors and live in the same apartment complex! Did some catching up and talked about running together again in the near future, hope we make it happen.
Heel drops, LM, drills before. Statics after.