Notes
Woof. Had a real good squad out there at Adler for LR. Cobert, Mocogni, Frintner, Somerfield, and Ronan (Megan's sister's BF). Started off well, temps were cool and the group cruised along until the turnaround point (6.5). It was super humid though, and I was totally sweat-soaked by like 5 miles A shade before 9 I started feeling heavy legged and dehydrated. Stopped at the bathroom to let the group go and from there had a miserable time. Started feeling really dehydrated and just sort of shuffled the last couple of miles back to Adler. Took a couple of short breaks and tried to drink water from a jug without cups at Independence Grove.
This disaster of a run is totally on me though. After feeling dehydrated during my attempted workout last night, I only had 1 water bottle before starting this run. Also only had a ham sandwich for dinner, so was probably under fueled. Need to take prep for these runs more seriously.
To add insult to injury, Bagels by the Books closed :( disappointing B's + C's at Panera. Busy day after this too with my family in town + draft day