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8/24/2016

3:54 PM

8.5 mi

1:01:07.68

7:11 mi

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Statues

Notes

Running out to the Arb for hills and adding on to and around Statues. Felt pretty good today. Run out to the hill was pretty chill (~20 min). Big group came with the add on squad today which was pretty cool. Most of them turned at Race and Windsor, so we were left with a small group to finish up - Somerfield, Josh, William, Justin, and new guys Jeff, Richard, and Alan. Good group with some solid banter. I've been giving Weem a decent amount of crap lately, so Imma try and tone it back a bit. Group was crawling along for a bit being stiff from hills. Once we got out of Statues, I picked it up a bit and it really helped to open up the legs a bit. Heel drops upon getting home.

Club glow-in-the-dark ultimate frisbee later one this evening. Did a lot of running and even more sweating. I was totally wiped out at the end of this and went home to a popsicle, a couple of rolling rocks and to take my third shower of the day. First time playing sports with pain free achilles in who knows how long, so that was exciting!!

Comments

MuneebA

glad your achilles feels good.

The thin-lipped armorer,

Hephaestos, hobbled away,

Thetis of the shining breasts

Cried out in dismay

At what the god had wrought

To please her son, the strong

Iron-hearted man-slaying Achilles

Who would not live long.

jripoli

This is my favorite comment ever thnx