Notes
4 x 2k @ Threshold (1'-2')
The team had a combo of threshold and race pace intervals, but Ryan and I talked and decided I would be better served to do all threshold. Started off with the top group, which was a bit bigger than normal due to some new faces. Felt like a normal interval with the squad once we started though, as Auburn and I went to the front, and right behind William was chatting up a storm. First two felt really good, though the hill was tough. Then moved back to the next group whose race pace reps were the same speed as the two I had just done. Sat behind Justin and Quinn on the first one, and we hit the first k of the 3rd rep a bit harder than expected. They started to overcompensate and slow down and I helped to steady them off, and we split pretty even. The 4th interval, Quinn and Justin let me do the early work, and we even split the interval perfectly. Thought about doing a 5th one, but decided not to push it too hard Overall very happy with the quality of work.
Did mobility in a big group and then rolling + heel drops + light stretching at home.