Notes
Achilles did not feel so good today when I woke up. It was definitely swollen and tender to the touch. I think its some tendinitis. I did some thinking, and I believe the cause was my new shoes. I realized today that the heel drop on these is less than my previous shoes (something like 5mm difference). My guess is that this shift, coupled with my already tight calf are the cause of this issue. Will continue cross-training/icing/rolling until pain subsides more. No meet this weekend. Hoping to be able to give Nationals a go next weekend.