Notes
2k at Threshold (1'), 2 x 2k at Race Pace (3')
Very short workout today in preparation for Regionals on Saturday. Chilly day, rained all afternoon and was slightly drizzling at the start of the workout. However, the Arb was in great shape only a little muddy in some parts. Smaller front group today, only Auburn, Brad, Frintner, Choi and I. Threshold has on the money pace will and felt easy. First race pace rep went out hot, faster than any k from last Saturday. Settled in nicely and finished that one well. Started the second one, and felt a little heavy through about 600. Tried to relax and not force anything. By the hill my legs were underneath me and Frintner and I cruised in. Happy with the reps, and the workout was not too taxing. Ready to go for Saturday!