Notes
1 x Mile at Threshold (1'), 2 x Mile at Race Pace (3'), 3 x 400 Hard (Full)
Had to adjust the workout a little bit because of a middle school meet going on at the Arb. Moved over to the tempo loop and shortened the 2k's to miles. Overall really good workout. Threshold felt extremely comfortable. Miles felt harder than race pace, especially starting off. Felt like we took off on both of them and took my body longer than normal to settle in. I attribute the flatness of my legs to not having done anything up tempo for a week and a half. The 200s tomorrow and strides the next two days should fix that for Friday. 400s were fine, felt really smooth. Faster than I was expecting myself to go, especially on the tempo loop. Good days work. Mobility back at the Armory afterwards.