Notes
7 Mile Progression
Solid workout this evening, went much better than I anticipated it would. Pace was falling pretty easily every time I tried to shift gears. Honestly, it was coming down faster than I wanted/planned, so ended up holding back a fair bit of the way. Was rolling pretty good towards the end, but had to use the bathroom badly, so called it a bit early in order to be safe. Had really nice weather for this. Decent temps, low humidity, no sun, and a nice cooling breeze. Probably felt good from the week off workouts last week, but encouraged nonetheless.
Some stretching, but had to hustle off to movie night (on a Tuesday, SAD)