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4/25/2023

4:10 PM

5.1 mi

40:00

7:52 mi

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Treadmill

Notes

EZ afternoon on the mill. It was like 40 and windy and just really wasn't feeling it, so hit up the treadmill for a chill 40' jog. Probably good for the legs to do the softer miles. Overall felt smooth. Getting excited for Saturday.

Heel drops, drills before.

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